Shred’s Pan-Roasted Canned Corn

Jun 04, 2023June 4, 20230 3
Shred's Pan-Roasted Canned Corn, a flavorful and healthy side dish
in Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can corn ( drained )
1/2 cup diced red bell pepper
1/2 cup diced red onion
1 small vine-ripened tomatoes ( crushed & peeled )
2 teaspoons unsalted butter
2 teaspoons olive oil
2/3 cup chicken broth
2 teaspoons ground cumin
1 teaspoon ground coriander
2 teaspoons paprika
2 teaspoons garlic powder
1 teaspoon cayenne pepper
cracked black pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
5g
Fat
9g
Shred's Pan-Roasted Canned Corn is a dish that is full of flavor and easy to make. It is a perfect side dish for any meal, whether you are having a quick dinner at home or entertaining guests. The dish combines the sweetness of canned corn with the aromatic flavors of cumin, coriander, paprika, and garlic powder. The diced red bell pepper and red onion add a colorful and crunchy texture, while the chicken broth gives the dish a subtle richness. This recipe is a great way to incorporate healthy and delicious vegetables into your diet.

Instructions

1.Drain the canned corn and set aside.
2.In a pan, heat up the olive oil and butter over medium-high heat.
3.Add the diced red bell pepper and red onion to the pan and sauté for 2-3 minutes until slightly softened.
4.Stir in the crushed and peeled vine-ripened tomatoes, then add the drained corn to the pan.
5.Pour in the chicken broth and mix well.
6.Add the ground cumin, coriander, paprika, garlic powder, cayenne pepper, and cracked black pepper to the pan. Mix well.
7.Cook the corn for 7-8 minutes, stirring occasionally, until the broth has reduced and the corn is slightly caramelized.
8.Season with additional salt, if desired.
9.Serve hot and enjoy!

PROS

This flavorful dish is easy and quick to prepare with canned ingredients.

It is gluten-free, dairy-free, and suitable for a low-carb diet.

CONS

The canned corn may contain added salt and preservatives.

Fresh corn can be used instead for a more natural taste.

HEALTH & BENEFITS

Corn is a good source of fiber, vitamins, and minerals.
It contains antioxidants that promote eye health and can help reduce the risk of chronic diseases such as heart disease and cancer.
The combination of spices used in this recipe has anti-inflammatory properties that can also help boost the immune system.

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