Shredded Turkey Barbecue

May 13, 2023May 13, 20230 1

Shredded Turkey Barbecue to spice up your lunch

by The Chefin Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

471

Sugar

23g

Fat

10g

Shredded Turkey Barbecue is a classic American dish that combines juicy shredded turkey and tangy barbecue sauce. This recipe uses bone-in turkey thighs to bring out the flavor and uses baked beans and onion to add a sweet and savory touch. Served on toasted potato rolls, this dish is perfect for a casual lunch or an outdoor barbecue.

Instructions

1.	Preheat the oven to 375 degrees F (190 degrees C).
2.	Place the turkey thighs in a large baking dish.
3.	In a medium bowl, mix together the baked beans, onion, barbecue sauce, mustard, cumin, and salt.
4.	Pour the mixture over the turkey thighs.
5.	Cover the dish with foil and bake for 1 hour.
6.	Remove the dish from the oven and shred the turkey meat with a fork.
7.	Mix the shredded turkey with the barbecue sauce mixture until well combined.
8.	Serve the turkey barbecue on toasted potato rolls.

PROS

Shredded Turkey Barbecue is a delicious lunch recipe that is easy to make and has a smoky, tangy flavor.

This recipe is perfect for meal prep and can be easily customized to your liking.

CONS

This recipe uses bone-in turkey thighs, which can be a hassle to shred after cooking.

Also, some people may find baked beans too sweet for their taste.

HEALTH & BENEFITS

Turkey is a lean protein source that is low in fat and high in nutrients like vitamin B6 and niacin.
Baked beans are a good source of fiber and plant-based protein, which can help regulate blood sugar and lower cholesterol levels.

	2 bone-in turkey thighs without skin
	2 cans baked beans
	1 1/2 cups finely chopped onion
	1 cup barbecue sauce
	1 tablespoon prepared yellow mustard
	1 teaspoon ground cumin
	1 teaspoon salt
	8 potato rolls