Shredded Pork and Vegetable Tostadas

Jun 02, 2023June 2, 20230 1
Shredded Pork and Vegetable Tostadas for a filling dinner
in Mexican

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1/2 lb pork tenderloin , cut into strips
1/2 teaspoon salt
1 onion , thinly sliced
1 red bell pepper , seeded and thinly sliced
1 garlic clove , minced
4 corn tortillas , 6 inches in diameter
1/2 cup refried beans , warmed
1 tomatoes , chopped
1/4 cup cheese
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
3g
Fat
12g
Shredded Pork and Vegetable Tostadas are a delicious dinner option that can be made quickly and easily. They are a popular Mexican street food that can be customized with a variety of toppings to suit your taste preferences. These tostadas are made with tender pork strips, flavorful vegetables, and topped with chopped tomatoes, cheese, and cilantro. The corn tortillas provide a crispy and slightly sweet backdrop for the toppings, and the refried beans help to hold everything together. This recipe makes enough for 4 tostadas, but can easily be scaled up or down to feed a crowd or a single person.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Sprinkle the pork strips with salt and add them to the skillet, cooking for about 4-5 minutes or until browned.
3.Add the onion, red bell pepper, and minced garlic to the skillet and continue cooking for another 2-3 minutes, stirring occasionally.
4.Place the corn tortillas in the oven or toaster oven to warm them for about 1-2 minutes.
5.Spread a layer of warmed refried beans over each tortilla and then add the pork and vegetable mixture.
6.Sprinkle chopped tomatoes, cheese, and fresh cilantro over the top of each tostada.
7.Serve hot and enjoy!

PROS

The combination of shredded pork and vegetables make these tostadas filling and satisfying.

Using refried beans instead of whole beans helps to keep the toppings in place.

CONS

Corn tortillas should be eaten in moderation as they are high in carbohydrates and calories.

Adding extra cheese or using full-fat refried beans can also increase the calorie and fat content.

HEALTH & BENEFITS

Pork is a good source of protein and essential vitamins and minerals, including iron and B vitamins.
The vegetables in this recipe provide a variety of nutrients, including vitamin C, potassium, and fiber.
Using whole grain tortillas and reduced-fat or fat-free refried beans can increase the fiber content and reduce the calorie and fat content.

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