Shredded Chicken for Enchiladas, Tostadas, Tacos…

Jun 06, 2023June 6, 20230 0
Shredded Chicken for Enchiladas, Tostadas, Tacos... Recipe
in Mexican

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breast halves
1/2 medium onion , sliced
2 garlic cloves , smashed
1 tablespoon salt
water
2 tablespoons butter
1 garlic clove , minced
1/2 medium onion , chopped
1 medium tomatoes , seeded and chopped
1/2 green bell pepper , chopped
1 teaspoon fresh coarse ground black pepper
1 teaspoon marjoram
1/4 cup cilantro , chopped ( or to taste )
1 1/2 teaspoons ground cumin
2 tablespoons tomato sauce
1 1/2 teaspoons salt ( to taste )
1/2 cup chicken broth ( reserved )

Nutrision Information

Servings Per Recipe
4
Calories
247
Sugar
2g
Fat
10g
This recipe is a staple in Mexican cuisine and is used in multiple dishes, including enchiladas, tostadas, tacos, and more. Shredded chicken is very versatile and can be used in various other cuisines as well. The recipe is made up of a simple mixture of chicken, onion, garlic, salt, and water. Still, the secret to a delicious, authentic shredded chicken is the flavorful sauce that follows. This recipe includes a savory tomato-based sauce infused with garlic, onions, peppers, herbs, and spices and adds a ton of flavor to the dish. The result is a delicious, flavorful chicken with a juicy texture that complements the savory, rich sauce perfectly.

Instructions

1.Place chicken, onion, garlic and salt in a large pot and cover with enough water to submerge chicken. Bring to boil and cook until the chicken is cooked through, around 20 minutes.
2.Remove the chicken and let it cool, then shred it with a fork.
3.In a saucepan, melt butter over medium heat, and add garlic, onion, tomato, and bell pepper. Cook for 10 minutes or until soft.
4.Add black pepper, marjoram, cilantro, cumin, tomato sauce, salt, and chicken broth. Bring to a boil, reduce heat and let it simmer for 15 minutes.
5.Pour sauce into the chicken and let it simmer for additional 15 minutes.
6.Chicken is now ready for tacos, enchiladas, tostadas or any other Mexican dish!

PROS

Shredded chicken is an essential part of Mexican culinary especially when it comes in the form of tacos, enchiladas, tostadas.
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The recipe is easy to follow and will provide delicious results.

CONS

The recipe requires some prep time for shredding the chicken and making the sauce.

HEALTH & BENEFITS

This recipe is high in protein and low in fat and carbs, making it a healthy option for a meat dish.
Chicken is an excellent source of lean protein and helps to build and maintain muscle and repair tissues.
The dish is seasoned with a variety of herbs that offer health benefits, including anti-inflammatory and digestive support.

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