Shredded Brussels Sprouts With Pine Nuts and Prosciutto

May 09, 2023May 9, 20230 0
Shredded Brussels Sprouts With Pine Nuts and Prosciutto is a nutritious and delicious dish perfect for a healthy meal.
in Side

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs Brussels sprouts
1/4 cup olive oil ( or 2 tbs olive oil and 2 tbs butter )
2 garlic cloves , minced
6 slices prosciutto , chopped
3/4 cup pine nuts
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
254
Sugar
2g
Fat
23g
Shredded Brussels Sprouts With Pine Nuts and Prosciutto is a delicious and healthy dish that can be served as a side dish or a main course. This dish combines the nutty flavor and crunch of pine nuts with the salty and savory taste of prosciutto, making it a dish that is sure to please your taste buds. The shredded Brussels sprouts add a fresh and healthy aspect to the dish, as these cruciferous vegetables are known for their numerous health benefits. This recipe is quick and easy to make, making it a perfect meal option for busy weeknights or for a healthy meal prep.

Instructions

1.Wash and chop off the bottoms of Brussels sprouts, then shred them using a food processor or sharp knife.
2.Heat olive oil in a large pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
3.Add shredded Brussels sprouts to the pan and sauté for 5-7 minutes until they are tender.
4.Add chopped prosciutto, pine nuts, salt, and black pepper to the pan and sauté for an additional 2-3 minutes.
5.Serve hot and enjoy!

PROS

Shredded Brussels Sprouts With Pine Nuts and Prosciutto is a low-calorie and high-fiber dish that is also packed full of protein, making it perfect for those who are trying to lose weight or looking to maintain a healthy diet.

This dish is gluten-free and keto-friendly, making it a versatile meal option for a wide range of dietary needs.

CONS

Some people may not enjoy the taste of Brussels sprouts, especially if they are not cooked properly or are not seasoned well.

This dish also contains prosciutto, which is a cured meat that may be high in sodium and nitrates if not purchased from a quality source.

HEALTH & BENEFITS

Shredded Brussels Sprouts With Pine Nuts and Prosciutto is a nutrition powerhouse. High in vitamins C, K, and E, as well as fiber and antioxidants, this dish promotes overall health and wellness.
The pine nuts in this meal are rich in healthy fats, protein, and minerals, such as magnesium, which can help regulate blood sugar levels and support heart health.
Prosciutto is also a good source of protein, vitamin B12, and zinc.

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