Shredded Beets With Thick Yogurt

May 22, 2023May 22, 20230 1
Healthy and Nutritious Shredded Beets With Thick Yogurt Recipe
in Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups plain low-fat yogurt , drained to 1 1/2 cups
8 small beets
1 large garlic clove , crushed with
1 pinch salt
2 tablespoons fresh strained lemon juice
salt
fresh ground pepper
1 pinch sugar ( optional )
1 sprig of fresh mint ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
100
Sugar
13g
Fat
2g
Shredded Beets With Thick Yogurt is a perfect side dish for any low-key gathering. This healthy and nutritious recipe features shredded boiled beets topped with a tangy mixture of yogurt, garlic, and lemon juice. The dish is beautifully garnished with fresh mint and can be served chilled. It is suitable for anyone who loves healthy and flavorsome food options.

Instructions

1.Boil beets for 30-40 minutes or until tender. Drain and allow to cool. Peel the beets and using a mandoline slicer, shred the beets.
2.In a small bowl, mix together the drained yogurt, lemon juice, garlic, salt, sugar, and pepper.
3.Arrange the beet shreds on a large plate.
4.Place dollops of the yogurt mixture on top of the beet shreds and garnish with fresh mint. Serve chilled.

PROS

Shredded Beets With Thick Yogurt is a healthy side dish option that is low in calories and high in vitamins and minerals.

The beets are high in fiber and help with blood pressure regulation, while the yogurt is a great source of protein.

Garlic has been linked to helping reduce cholesterol levels, and lemon juice is an excellent source of vitamin C.

CONS

Beets may not be the most appreciated flavor, and some might find them too earthy or nutty-tasting.
Additionally, some people might find the yogurt mixture too tangy or sour.

Some people may also be allergic or intolerant to beets or dairy products, and they should avoid this dish.

HEALTH & BENEFITS

Shredded Beets With Thick Yogurt is a nutrient-dense dish that is packed with vitamins and minerals. Beets are a rich source of fiber, folate, manganese, potassium, and vitamin C.
They can help lower blood pressure, improve digestion, and boost cognitive function. Yogurt is a great source of protein and calcium.
It has been linked to improving bone health, reducing inflammation, and aiding in digestion. Garlic is high in antioxidants and has been linked to helping reduce cholesterol levels.

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