Shotwell’s Pasta Frittata

May 10, 2023May 10, 20230 3
Satisfy Your Hunger with Shotwell's Pasta Frittata
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 eggs , beaten
4 cups cooked spaghetti ( cold )
1 cup mozzarella cheese , shredded
1/2 cup parmesan cheese , shredded or grated
3 tablespoons olive oil
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1 tablespoon parsley ( optional ) or 1 tablespoon basil , chopped ( optional )
12 -16 ounces spaghetti sauce , prepared

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
6g
Fat
22g
Shotwell's Pasta Frittata is a twist on the classic Italian dish that combines spaghetti with eggs and cheese to create a mouth-watering meal. This dish is perfect for breakfast, lunch, or dinner and can be easily customized to include your favorite herbs and spices. Its low-carb and high-protein recipe makes it a great option for those who are looking to step away from carbs while indulging in a delicious meal. The addition of prepared spaghetti sauce on top offers a touch of Italian flavor that brings this dish together in a satisfying way.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, beat together the eggs, salt, and pepper.
3.Mix in the cooked spaghetti, parmesan cheese, and mozzarella cheese.
4.Heat olive oil in a non-stick frying pan over medium heat.
5.Add the egg and spaghetti mixture to the frying pan and cook until the bottom is set (about 5-6 minutes).
6.Transfer the frying pan to the preheated oven and bake for 20-25 minutes or until the top is set and the frittata is cooked through.
7.Slice into wedges and serve with prepared spaghetti sauce on top. Garnish with parsley or basil if desired.

PROS

This pasta frittata is a creative way to use up leftover spaghetti or pasta and makes for a delicious and satisfying meal any time of day.

It is low in carbs and high in protein, which makes it a perfect dish for those on a low-carb diet.

CONS

This frittata is high in cholesterol due to the use of eggs and cheese, so it should be consumed in moderation.

It also contains a moderate amount of fat due to the use of olive oil and cheese.

HEALTH & BENEFITS

Eggs are a great source of protein and contain essential vitamins and minerals, such as vitamin D, choline, and selenium.
Spaghetti contains carbohydrates, which provide energy, and is also a moderate source of fiber.

Print

Leave a Reply

Your email address will not be published.