Short -Cut Chicken Fried Rice (Oamc)

May 18, 2023May 18, 20230 1
Quick and easy Short-Cut Chicken Fried Rice recipe for a delicious lunch or dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain white rice
2 cups water
1 chicken bouillon cube
1 cup Egg Beaters egg substitute
1 1/2 lbs chicken breast tenders , cut in bite sized pieces
1 cup onion , chopped
1 package frozen peas and carrots
1/2 cup teriyaki marinade
2 tablespoons light soy sauce
1/2 teaspoon ground ginger
1 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
319
Sugar
11g
Fat
5g
Short-Cut Chicken Fried Rice is a classic Asian-inspired dish that has become a staple in many households around the world. This recipe is a quick and easy version that can be made in less than 30 minutes, perfect for a busy day. This dish features white rice and chicken, which are both versatile ingredients that can be cooked in a variety of ways. The addition of vegetables such as onion, carrots, and peas not only add color and flavor but also provide essential nutrients. Overall, this Short-Cut Chicken Fried Rice recipe is a delicious and satisfying meal that is perfect for lunch or dinner.

Instructions

1.In a medium saucepan, bring water to a boil. Add rice and bouillon cube and stir to combine. Cover and reduce heat to low. Cook for 15-20 minutes or until rice is tender and the liquid has been absorbed.
2.In a large skillet over medium-high heat, cook Egg Beaters until set. Remove from skillet and set aside.
3.In the same skillet, add chicken and onion and cook until chicken is no longer pink. Add frozen peas and carrots and cook until vegetables are heated through.
4.Add cooked rice to the skillet and stir to combine. Add teriyaki marinade, soy sauce, ginger, and garlic powder. Cook and stir until heated through.
5.Stir in cooked Egg Beaters and serve hot.

PROS

This Short-Cut Chicken Fried Rice recipe is quick and easy to make, perfect for a busy weeknight.

The combination of chicken, veggies, and rice provides a balanced meal that is both filling and delicious.

CONS

This recipe contains a high amount of sodium and may not be suitable for those on a low-sodium diet.

The use of Egg Beaters egg substitute may not be preferred by those who prefer to use real eggs.

HEALTH & BENEFITS

This Short-Cut Chicken Fried Rice recipe provides a good source of protein and fiber, as well as essential vitamins and minerals from the vegetables.
Brown rice can provide additional health benefits such as reducing the risk of heart disease and improving digestive health.

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