Shore Summer Salad

May 12, 2023May 12, 20230 13
Shore Summer Salad Recipe for a Refreshing Meal
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 cups mixed tender salad greens
3 ounces chunked smoked fish fillet , like whitefish , herring , cisco ( about 1 cup skin and bones removed and broken into bite sized pieces before measuring ) or 3 ounces other light colored fish ( about 1 cup skin and bones removed and broken into bite sized pieces before measuring )
1 slice bacon , crisp and crumbled
1/3 cup fresh blueberries
1 slice red onion , thin slice , quartered after slicing
2 tablespoons toasted pecan pieces
2 tablespoons blue cheese , crumbles
1/2 cup extra virgin olive oil
1/2 cup cider vinegar
1/4 cup honey
1/3 cup Dijon mustard
2 tablespoons dry white wine
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
2
Calories
719
Sugar
41g
Fat
61g
The Shore Summer Salad is a refreshing and healthy meal which is perfect for hot summer days. The salad is packed with nutrients and flavors from smoked fish, blueberries, and pecans. The recipe is easy to make and consists of tender salad greens, smoked fish fillet, crumbled bacon, fresh blueberries, red onion, toasted pecans, and blue cheese. The salad dressing is made with extra virgin olive oil, cider vinegar, honey, Dijon mustard, dry white wine, salt, and pepper, which gives a perfect blend to the salad. This salad will be a great choice for those who want a satisfying meal that is light and easy to make.

Instructions

1.In a small bowl, whisk together olive oil, cider vinegar, honey, Dijon mustard, dry white wine, salt, and pepper.
2.In a large bowl, toss together tender salad greens, chunked smoked fish fillet, crisp crumbled bacon, fresh blueberries, thin slice of red onion (quartered after slicing), toasted pecan pieces, and blue cheese crumbles.
3.Pour the dressing over the salad and mix gently.
4.Serve chilled or at room temperature.

PROS

The Shore Summer Salad is a refreshing and healthy meal which is perfect for hot summer days.
The salad is packed with nutrients and flavors from smoked fish, blueberries, and pecans.
The salad dressing is made with extra virgin olive oil, which is rich in healthy fats.

CONS

Although the salad is packed with flavors and nutrients, it might not be suitable for people who are allergic to fish.
Also, the salad dressing is made with honey and Dijon mustard, which might not be suitable for people who are allergic to bees or mustard.

HEALTH & BENEFITS

The Shore Summer Salad is a healthy meal which is packed with nutrients. The salad greens are rich in vitamins and minerals, blueberries are high in antioxidants, and pecans are a good source of healthy fats. Also, smoked fish is a good source of lean protein, omega-3 fatty acids, and vitamin D.

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