Shorbat Adas(Middle Eastern Lentil Soup)

May 23, 2023May 23, 20230 3
Shorbat Adas: A Delicious Middle Eastern Lentil Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove ( grated )
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2 - 1 teaspoon turmeric

Nutrision Information

Servings Per Recipe
6
Calories
170
Sugar
2g
Fat
0.5g
Shorbat Adas is a classic recipe originating from the Middle East and is popular in many parts of the world. This lentil soup is hearty, nutritious, and rich in flavor, making it perfect for cold winter nights or anytime you need comfort food. This recipe is particularly easy to make and requires only a few ingredients that can be found in nearly any grocery store. This soul-warming soup is a staple of Middle Eastern cuisine and remains a delicious and healthy option for anyone looking for a satisfying meal.

Instructions

1.Rinse the small red lentils with water and drain.
2.In a large pot, add water and lentils.
3.Add Maggi chicken cubes to the pot and bring to a boil.
4.Turn down the heat to medium-low and simmer for around 20 minutes, or until the lentils are soft and creamy.
5.In a frying pan, saute the onions and garlic until golden brown, then add to the pot.
6.Add fresh parsley, cumin, and turmeric to the soup and stir everything together.
7.Simmer the soup for additional 10 minutes, then serve hot.

PROS

Shorbat Adas is a low-calorie, high fiber, and high protein soup, making it a healthy and satisfying meal option.

It’s also very easy to make and can be prepared in a relatively short amount of time with only a handful of ingredients.

This recipe can be adapted to personal preferences by adding different spices or vegetables.

CONS

If not prepared carefully, the lentils can become too mushy and affect the texture of the soup.

This recipe calls for Maggi chicken cubes, which can be high in sodium and artificial flavorings.

Those who follow a low-sodium diet should consume this soup in moderation or use a low-sodium alternative.

HEALTH & BENEFITS

Shorbat Adas is full of nutritional benefits. Lentils are an excellent source of protein, fiber, and complex carbohydrates, making them an excellent choice for weight management, heart health, and stabilizing blood sugar.
The addition of turmeric and cumin can provide anti-inflammatory and antioxidant effects, which can support overall health and reduce the risk of chronic diseases such as cancer and heart disease.

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