Shorba (Libyan Style Lamb Stew)

May 17, 2023May 17, 20230 3
Shorba (Libyan Style Lamb Stew)
in Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
1 large garlic clove , chopped
1/2 tablespoon dried red pepper flakes ( use less for a milder dish )
3/4 lb lamb shoulder , cubes ( trimmed of as much fat as possible and cut into small ( 1/2 inch )
2 fresh tomatoes , skinned , seeded and roughly chopped
1 tablespoon turmeric
1 teaspoon cumin
1/2 teaspoon five-spice powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 cups water
1 can garbanzo beans , drained and rinsed ( chickpeas )
1/3 cup dried macaroni ( use your favorite soup pasta )

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
3g
Fat
18g
Shorba is a traditional Libyan-style stew made with lamb, garbanzo beans, and spices. The flavors in this dish are rich and heartwarming, making it perfect for cool autumn and winter days. Shorba is a great way to introduce new flavors to your palate, and it can be customized to suit your taste preferences by using less or more spice depending on your preference. While it does require a longer cooking time, the end result is a delicious and satisfying meal that is sure to please everyone at the dinner table.

Instructions

1.Heat a large pot over medium heat and add the onions, cooking until they are translucent.
2.Add the garlic and red pepper flakes, cooking for an additional 1-2 minutes.
3.Add the lamb and cook for 5-7 minutes, stirring occasionally.
4.Mix in the tomatoes, spices, salt, and water.
5.Reduce heat and simmer for 1-2 hours until the lamb is tender.
6.Add the garbanzo beans and macaroni, cooking until the pasta is tender.

PROS

Shorba is hearty and flavorful, with the lamb adding protein and the garbanzo beans providing fiber and nutrients.
The spices add a kick of flavor without being too overpowering.

CONS

This recipe uses lamb, which can be a more expensive meat.
It also requires a longer cooking time, so it may not be a quick and easy weeknight meal.

HEALTH & BENEFITS

The garbanzo beans in Shorba provide fiber, which is important for digestive health. This dish also includes spices like turmeric and cinnamon, which have been linked to reducing inflammation in the body and improving overall health.

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