Shorba Libya

May 16, 2023May 16, 20230 3
Savor the taste of a hearty and flavorful Shorba Libya - a Libyan soup that satisfies your taste buds
in Soup

Prep

10 min

Cook

1 hour 10 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large onion , peeled and finely chopped
500 g stewing lamb , chopped
1 can chickpeas , drained and rinsed
3 tablespoons tomato puree
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon chili powder
salt
1 liter water
1 tablespoon dried mint
5 ml lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
3g
Fat
28g
Shorba Libya is a traditional Libyan soup that is usually served during Ramadan and special occasions. It has a unique taste that's rich in various spices and flavors. The dish has become a favorite comfort food made and enjoyed in Libya and surrounding regions. It has since made its way to several other countries, loved for its ability to warm the body during cold weather, much like a soothing hug in a bowl.

Instructions

1.In a large pot, heat olive oil and sauté onion until golden brown.
2.Add stewing lamb and sauté until browned on all sides.
3.Add chickpeas, tomato puree, coriander, turmeric, chili powder and salt. Sauté for 2 minutes.
4.Add water to the pot and bring it to a boil. Reduce the heat, cover and let it simmer for 1 hour.
5.Remove the pot from the heat, add dried mint and lemon juice. Mix well and let it rest for 10 minutes before serving hot.

PROS

Shorba Libya is a hearty soup that combines the flavors of meat, chickpeas, and spices.

It is simple to make and can feed a large group of people.
Perfect for cold days.

CONS

The stewing lamb may make the dish high in fat and calories for those who are health conscious.

HEALTH & BENEFITS

Shorba Libya is an excellent source of vitamins, minerals, and proteins.
The soup is a great source of iron from the lamb that helps maintain healthy red blood cells.
Chickpeas provide fiber and aid in digestion making you feel full for longer.

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