Shorba Libiya – Libyan Lamb & Chickpea Soup

May 17, 2023May 17, 20230 2
A hearty and flavorful Libyan lamb and chickpea soup recipe
in Soup

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g stewing lamb , finely chopped
200 g canned chick-peas ( rinsed & drained )
1 liter water ( approx )
1 large brown onion , grated ( or finely chopped )
3 tablespoons concentrated tomato puree
1 teaspoon fresh gorund coriander seed
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1 - 1 1/2 tablespoon dried mint
sea salt
1/2 lemon , juice of
4 -6 fresh mint sprigs , to serve
1 lemon , cut into wedges to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
5g
Fat
20g
Shorba Libiya, also known as Libyan lamb and chickpea soup, is a dish that is popular across Libya and the Mediterranean. The combination of stewing lamb and chickpeas makes for a hearty soup that is perfect for the colder months. The addition of tomato puree and spices give the soup a tangy and aromatic flavor. This recipe is great for those looking for a comforting and filling meal that is easy to prepare. It is also a great way to experiment with different spices and flavors in your cooking.

Instructions

1.In a large pot, heat some oil over medium-high heat. Add the lamb and cook until it begins to brown.
2.Add the onion and cook until it becomes translucent.
3.Add the tomato puree, coriander seed, turmeric, chili powder, and dried mint. Mix well.
4.Add the chickpeas and water. Mix again.
5.Bring the soup to a boil, then reduce the heat to low and cover the pot.
6.Let the soup simmer for at least an hour, stirring occasionally. Add more water if necessary.
7.Season the soup with salt and lemon juice to taste.
8.Ladle the soup into bowls and garnish with fresh mint and lemon wedges.

PROS

The lamb and chickpeas in this soup make it a filling and satisfying dish.

The spices add a depth of flavor that is both warming and comforting.

CONS

The lamb in this recipe requires a long cooking time, which may not be convenient for some.

Some may find the addition of chili powder too spicy.

HEALTH & BENEFITS

Lamb is a great source of protein and iron, which helps to maintain healthy muscles and red blood cells.
Chickpeas are a great source of fiber and may help to regulate blood sugar levels.
The spices used in this recipe, such as coriander and turmeric, are also known to have anti-inflammatory properties.

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