Sholeh Zard- Saffron Rice Pudding

May 22, 2023May 22, 20230 2
Indulge in the Richness of Persian Cuisine with Sholeh Zard Saffron Rice Pudding
in Dessert

Prep

1 hour

Cook

1 hour 55 minutes

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup white rice
8 -10 cups warm water
3 1/2 cups sugar
1/4 cup corn oil or 1/4 cup vegetable oil
1/2 cup slivered almonds
1 teaspoon ground cardamom
1/2 cup rose water
1/2 teaspoon saffron
2 teaspoons cinnamon
2 teaspoons slivered pistachios

Nutrision Information

Servings Per Recipe
6-8
Calories
320
Sugar
40g
Fat
12g
Sholeh Zard Saffron Rice Pudding is a traditional Persian dessert that has been enjoyed for centuries in Iran and other parts of the world. It's usually served on special occasions like weddings, new year, and other festive events. The pudding is adorned with slivered pistachios that give it a nice crunch and elevate its taste. The dessert has a lovely yellow saffron hue that comes from dissolving saffron in rose water. The dish is easy to customize as you can vary the quantity of sugar or spices according to your preference. It's a simple recipe that doesn't require any fancy ingredients and is perfect for those who want to indulge in the richness of Persian cuisine.

Instructions

1.Rinse and soak the rice in warm water for an hour. Drain the rice and place it in a large pot.
2.Add 8 cups of warm water to the pot and bring it to boil over high heat. Once the water starts to boil, reduce the heat to medium-low and let the rice simmer for about 45 minutes, stirring occasionally.
3.Add sugar, corn oil, and slivered almonds to the pot, and stir until well combined. Continue simmering the rice for another 45 minutes.
4.Dissolve saffron in rose water and add it to the pot along with ground cardamom and cinnamon. Stir until well combined and continue simmering for another 10-15 minutes.
5.Add some warm water if the pudding is too thick. Remove from heat and let it cool down. Refrigerate the pudding for a couple of hours until cold. Serve chilled, sprinkled with slivered pistachios on top.

PROS

Sholeh Zard Saffron Rice Pudding is rich, creamy and fragrant.
This delicious dessert is easy to make and is sure to impress your guests.

It’s a great source of energy and can be enjoyed on any occasion.

CONS

This dessert is high in sugar and fat.
Consuming it in moderation is recommended, especially for individuals with high blood sugar or unhealthy heart conditions.

The dish requires plenty of patience, as it takes several hours to cook and chill.

HEALTH & BENEFITS

Sholeh Zard Saffron Rice Pudding is a good source of carbohydrates and calories that provide energy to the body. It’s also rich in antioxidants that help combat inflammation and strengthen the body’s immune system.
Saffron is known for its antidepressant and antianxiety properties and can help manage mild to moderate depression and anxiety.

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