Shish Tawook Grilled Chicken

May 15, 2023May 15, 20230 1
Delicious Shish Tawook Grilled Chicken Recipe
in Main

Prep

15 min

Cook

16 min

Ready In

2h 31min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lemon juice
1/4 cup vegetable oil
3/4 cup plain yogurt
4 cloves garlic , minced
2 teaspoons tomato paste
1 1/2 teaspoons salt
1 teaspoon dried oregano
1/4 teaspoon ground black pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
2 pounds skinless , boneless chicken breast halves - cut into 2 inch pieces
2 onions , cut into large chunks
1 large green bell pepper , cut into large chunks
1 cup chopped fresh flat-leaf parsley

Nutrision Information

Servings Per Recipe
6
Calories
257
Sugar
3g
Fat
16g
Shish Tawook is a popular Middle Eastern dish that originated in Lebanon. Usually made with boneless, skinless chicken breast, the meat is marinated in a tangy yogurt-based marinade before being skewered and grilled to perfection. The dish is traditionally served with a side of garlic sauce, hummus, and pita bread, but can also be enjoyed on its own with a side salad or grilled vegetables. A perfect dish for summer barbecues or quick and easy weeknight meals, Shish Tawook Grilled Chicken is sure to be a hit with everyone at the table.

Instructions

1.In a large bowl, whisk together lemon juice, vegetable oil, yogurt, garlic, tomato paste, salt, oregano, black pepper, allspice, cinnamon, and cardamom.
2.Add chicken to the marinade and toss to coat. Cover and refrigerate for at least 2 hours or up to 24 hours.
3.Preheat grill to medium-high heat. Thread chicken, onions, and bell peppers onto skewers.
4.Grill for 6 to 8 minutes per side, or until the chicken is cooked through and the vegetables are tender.
5.Serve hot sprinkled with fresh parsley.

PROS

Shish Tawook Grilled Chicken is a healthy, high-protein meal with a deliciously subtle blend of Middle Eastern flavours.

A great way to jazz up your dinner rotation, this dish is quick and easy to make, yet is sure to impress even the pickiest of eaters.

CONS

As with all grilled meats, high-temperature cooking can produce carcinogenic compounds.

To reduce your risk, marinate your meat, use lean cuts, and don’t overcook your food.

HEALTH & BENEFITS

Shish Tawook Grilled Chicken is a great source of protein, vitamins, and minerals.
The dish contains heart-healthy unsaturated fats from the vegetable oil, and anti-inflammatory compounds from the spices and herbs used in the marinade.

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