Shish Taouk Toum – Grilled – BBQ Chicken With Garlic Sauce

May 30, 2023May 30, 20230 2
Shish Taouk Toum - Grilled - BBQ Chicken With Garlic Sauce recipe
in Main

Prep

60 min

Cook

15 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg chicken breast
skewer
1 tablespoon olive oil
1 tablespoon tomato puree
1 tablespoon garlic , crushed
1 tablespoon garlic sauce , Toum see below
salt , to taste
pepper , to taste
2 lemons , juice of
1 garlic clove , peeled
1/2 teaspoon salt
1 egg white
250 ml vegetable oil
1 lemon , juice of , to taste

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
2g
Fat
32g
Shish Taouk Toum is a delicious Middle Eastern dish that is popular across the region. It is often served as street food or at casual restaurants, and can be enjoyed on its own or as part of a larger meal. The marinade for the chicken is a unique blend of spices and flavorings that give it a distinctive taste, and the Toum dipping sauce adds an extra layer of deliciousness. Whether you are a fan of Middle Eastern cuisine or just looking for a healthy and tasty grilled chicken recipe, Shish Taouk Toum is sure to become a new favorite in your recipe repertoire.

Instructions

1.Cut the chicken breasts into small chunks and thread onto skewers.
2.In a small bowl, whisk together the olive oil, tomato puree, crushed garlic, garlic sauce, salt, and pepper.
3.Brush the marinade onto the skewered chicken and let it sit for 1 hour.
4.Preheat your grill to medium heat.
5.Grill the chicken skewers for 10-15 minutes, turning occasionally, until cooked through.
6.While the chicken is cooking, prepare the garlic sauce, Toum.
7.In a blender, combine the garlic, salt, egg white, and lemon juice. Blend until smooth.
8.With the blender still running, slowly pour in the vegetable oil until the mixture emulsifies and becomes thick.
9.Taste the Toum and add additional salt or lemon juice as desired.
10.Serve the grilled chicken skewers with the garlic sauce on the side.

PROS

Shish Taouk Toum is a flavorful and healthy dish that is perfect for a summertime barbecue or a quick weeknight dinner.
The chicken is marinated in a delicious blend of olive oil, tomato puree, garlic, and spices, and then grilled until tender and juicy.
The garlic sauce, Toum, is a creamy and tangy dipping sauce that perfectly complements the grilled chicken.

CONS

The time required for marinating the chicken and preparing Toum can be a bit time-consuming.

HEALTH & BENEFITS

Chicken is a great source of lean protein that is essential for building and repairing muscles. It is also low in fat and calories, which makes it a great option for weight management. Garlic has been shown to have numerous health benefits, including reducing inflammation, lowering blood pressure, and boosting immune system function. In addition, olive oil is rich in heart-healthy monounsaturated fats and antioxidants.

Print

Leave a Reply

Your email address will not be published.