Shish Taouk (Tawook)- Chicken Kebab

May 22, 2023May 22, 20230 10
Delicious Shish Taouk (Tawook)- Chicken Kebab recipe for your dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/4 cup flour
3 lemons
1 tablespoon tomato paste
2 tablespoons plain yogurt
1 tablespoon yellow mustard
2 minced garlic cloves
1 pinch salt
1 pinch black pepper
1 pinch cinnamon
1/2 teaspoon allspice ( I use 7 Spice )
1/2 teaspoon Season-All salt
bamboo skewer , soaked in water

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
1g
Fat
3g
Shish Taouk (Tawook)- Chicken Kebab is a popular Middle Eastern dish that is made with chicken, marinated in flavorful ingredients, and grilled to perfection. It is often served with a side of rice, fresh salad, or vegetables, making it a perfect meal for any occasion. The dish is juicy, tender and flavorful, and can be enjoyed anytime, both solo and with family and friends. It is a delicious and healthy option for those who want a satisfying and nutritious meal. Try this recipe today and experience the amazing flavors of Shish Taouk (Tawook)- Chicken Kebab!

Instructions

1.Cut chicken breasts into small cube sizes.
2.Add flour, and mix well until the chicken is coated.
3.Squeeze the juice of 3 lemons over the chicken, and mix again.
4.Add tomato paste, plain yogurt, and yellow mustard, and mix again.
5.Add minced garlic, salt, black pepper, cinnamon, allspice, and Season-All salt, and mix well.
6.Cover and marinate chicken in the refrigerator for at least 2 hours, or up to 24 hours.
7.Soak bamboo skewers in water for 15 minutes.
8.Thread the chicken onto skewers.
9.Preheat grill to medium-high heat.
10.Grill chicken skewers for about 8-10 minutes per side, or until they are cooked through.
11.Serve and enjoy!

PROS

Shish Taouk (Tawook)- Chicken Kebab is a delicious and healthy meal that is high in protein, making it a great option for a nutritious and satisfying dinner.
This meal can easily be customized with your favorite veggies or sides, making it a versatile option for any palate and dietary preference.
It is also gluten-free for those who need to avoid it.

CONS

One of the cons of this recipe is that the chicken needs to be marinated ahead of time, so it does take a bit of planning if you want to make it ahead of time.
Also, if you don’t have access to a grill, you can cook the chicken skewers in a pan on the stove, but it won’t have the same smoky flavor as it would on a grill.

HEALTH & BENEFITS

Shish Taouk (Tawook)- Chicken Kebab is a healthy meal that is high in protein and low in fat, making it a great option for those looking to stay healthy and fit. The chicken is marinated in flavorful ingredients that contain antioxidant and anti-inflammatory properties, such as garlic, cinnamon, and allspice. This meal is also gluten-free and can be customized with your favorite veggies for added nutrition.

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