Shish Taouk Pita With Garlic – Cucumber Sauce

May 16, 2023May 16, 20230 3
Learn how to make Shish Taouk Pita with Garlic - Cucumber Sauce with this easy recipe!
in Middle Eastern

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 wooden skewers , soaked in water for 30 minutes
1 lb white meat chicken , cubed
1 tablespoon white wine vinegar
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 clove garlic , minced
salt
1 cup cucumber , peeled
1 cup plain yogurt
2 cloves garlic , minced
salt and black pepper
4 pita breads ( the soft flat kind , not pocket bread )
1 cup shredded lettuce
sliced red onion
1 tomatoes , chopped

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
5g
Fat
11g
Shish Taouk Pita with Garlic - Cucumber Sauce is a famous street food in the Middle East, particularly in Lebanon, Syria, and Turkey. It's a tasty and healthy alternative to traditional fast food sandwiches and burgers, using fresh and wholesome ingredients. The marinated chicken and cucumber yogurt sauce are also staples of Middle Eastern cuisine, often served separately or paired with other dishes. This recipe combines them into a flavorful and satisfying meal that you can enjoy in the comfort of your own home.

Instructions

1.In a bowl, combine the vinegar, olive oil, oregano, thyme, garlic, and salt. Add the cubed chicken and marinate for at least 1 hour, preferably overnight.
2.Preheat grill or oven. Thread cubed chicken on soaked wooden skewers and grill for 6-8 minutes per side until cooked through, or roast in the oven at 400°F for 20-25 minutes.
3.In another bowl, season the cucumber and plain yogurt with minced garlic, salt, and black pepper. Process in a blender until smooth, then refrigerate until ready to serve.
4.To assemble, heat the pita bread in a toaster or oven, then slice them in half. Spread the sauce on the inside of the pita, then stuff with shredded lettuce, sliced red onion, tomato, and grilled chicken. Serve immediately.

PROS

Shish Taouk Pita with Garlic – Cucumber Sauce is a flavorful and satisfying Middle Eastern sandwich that’s perfect for lunch, dinner, or a snack.

The chicken is marinated in a delicious blend of herbs and spices, then grilled or roasted to perfection.

It’s topped with a creamy and tangy sauce made from fresh cucumbers, yogurt, and garlic.

It’s also customizable with your favorite vegetables and condiments.

CONS

This sandwich can be messy to eat, especially if you overstuff it with fillings.

It can also be high in calories, fat, and sodium depending on the amount of sauce and toppings used.

People with dairy allergies or lactose intolerance may need to substitute the yogurt in the sauce with a non-dairy alternative.

HEALTH & BENEFITS

Shish Taouk Pita with Garlic – Cucumber Sauce is a high-protein dish that can support muscle growth and repair.
The white meat chicken is a good source of lean protein, low in fat, and high in B vitamins, zinc, and selenium.
The cucumber and yogurt sauce provides vitamins C, K, and B6, as well as potassium, magnesium, and bone-healthy calcium.
The garlic in the marinade and sauce has antibacterial and anti-inflammatory properties that can boost the immune system and prevent chronic diseases.

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