Shish Taouk (Chicken Kebab Recipe)

May 23, 2023May 23, 20230 12
Delicious Shish Taouk Chicken Kebab recipe for your lunch or dinner
in Main

Prep

10 min

Cook

15 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb good quality chicken breast , cut into 1/2 inch cubes ( They 're easier to cube if you cut them while still a little frozen )
1 garlic clove , peeled and crushed , is what the recipe i have calls for , but I used 1 tablespoon of minced garlic fr
3/4 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon allspice
2 tablespoons best quality olive oil
3 tablespoons lemon juice , but I used Lime juice

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
0g
Fat
8g
Shish Taouk is a popular Middle Eastern dish that is traditionally made with chicken breast that has been marinated in a special blend of spices and then grilled on skewers. It is a healthy and delicious meal that is perfect for lunch or dinner and can be served with a variety of side dishes. This recipe is easy to make and requires only a few simple ingredients that you may already have in your pantry. Whether you are new to Middle Eastern cuisine or a seasoned pro, Shish Taouk is a dish that is sure to delight your taste buds.

Instructions

1.In a medium bowl, marinate the chicken pieces in garlic, salt, cinnamon, black pepper, allspice, olive oil, and lemon/lime juice for at least 2 hours or overnight.
2.Preheat your grill or grill pan to medium-high heat.
3.Thread the marinated chicken pieces onto skewers.
4.Grill the chicken skewers for 12-15 minutes, turning occasionally, until cooked through.
5.Serve with your favorite side dishes such as roasted vegetables, grilled pita bread, or rice pilaf.

PROS

Shish taouk is a healthy and delicious meal that is perfect for lunch or dinner.

It is high in protein and low in calories, making it a great option for those who are trying to lose weight or maintain a healthy diet.

The combination of garlic, cinnamon, black pepper, allspice, and lemon/lime juice gives this recipe a unique and flavorful taste.

CONS

One of the main drawbacks of this recipe is that it requires some preparation time to marinate the chicken.

Additionally, grilling the chicken skewers can be time-consuming and may require some practice to get it just right.

HEALTH & BENEFITS

This recipe is high in protein and low in calories, making it a great option for those who are trying to lose weight or maintain a healthy diet.
Chicken is also a good source of essential vitamins and minerals such as vitamin B6, phosphorus, and selenium.
Garlic has been shown to have antibacterial and antiviral properties, and may help to lower blood pressure and reduce the risk of heart disease.

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