Shirred Eggs

May 08, 2023May 8, 20230 17

Healthy and delicious Shirred Eggs recipe for your breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

Ingredients

	1 1/2 teaspoons butter
	2 eggs
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

12g

Shirred eggs, also known as baked eggs, are a classic breakfast dish that is easy to make and highly customizable. The dish involves baking eggs in a buttered dish until the whites are set and the yolks are still runny. Shirred eggs are a great way to start your day off right, as they are high in protein and several essential nutrients.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Grease a small baking dish with butter.
3.	Crack the eggs into the dish and season with salt and pepper.
4.	Bake in the preheated oven for 10-12 minutes, or until the whites are set but the yolks are still runny.
5.	Serve immediately, garnished with fresh herbs or grated cheese.

PROS

Shirred eggs are a delicious and nutritious breakfast option that is easy to make.

They are high in protein and low in carbs, making them a great choice for those on a low-carb or keto diet.

They are also very versatile, as you can add a variety of ingredients to the dish to customize it to your liking.

CONS

Some people may find the texture of the eggs to be too creamy or soft.

They can also be difficult to get right, as overcooking can result in tough and rubbery eggs.

HEALTH & BENEFITS

Eggs are a great source of protein and several essential nutrients, including choline, vitamin D, and vitamin B12.
They have been linked to improved brain function, weight loss, and heart health.