Shirataki Meatless Meat Pad Thai

May 14, 2023May 14, 20230 15
Shirataki Meatless Meat Pad Thai with Tofu, Vegetables, and Noodles
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages shirataki noodles , drained
1 tablespoon vegetable oil
1 package tofu , cut into chunks
1/4 cup reduced-sodium soy sauce
1/2 cup lemon juice
1/4 cup white sugar
2 tablespoons peanut butter
1 tablespoon sriracha hot sauce
2 eggs
1 can mushrooms
1/2 cup chopped cashews , divided
1 cup bean sprouts
1 lime , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
16g
Fat
19g
Shirataki Meatless Meat Pad Thai is a vegetarian version of the classic Thai dish, which typically features meat, rice noodles, and a flavorful sauce. In this recipe, shirataki noodles are used as a low-carb and gluten-free substitute, while tofu, mushrooms, and bean sprouts add protein and nutritional value. With a delicious blend of sweet, sour, and salty flavors, this dish is easy to make and perfect for a quick and healthy meal. Whether you're a vegetarian, vegan, or just looking to add more plant-based meals to your diet, Shirataki Meatless Meat Pad Thai is a must-try recipe.

Instructions

1.Add drained shirataki noodles to a pot of boiling water and cook for 2-3 minutes. Drain and set aside.
2.Heat vegetable oil in a large skillet over medium-high heat. Add tofu chunks and cook for 5-6 minutes, until golden brown.
3.In a bowl, whisk together the soy sauce, lemon juice, white sugar, peanut butter, and sriracha sauce until smooth.
4.Push the tofu to one side of the skillet and crack eggs onto the other side. Scramble the eggs and then mix them with the tofu.
5.Add mushrooms, bean sprouts, and half of the cashews to the skillet. Cook for 2-3 minutes, until vegetables are tender.
6.Add the cooked shirataki noodles and the prepared sauce to the skillet, tossing to combine all ingredients.
7.Garnish with lime wedges and remaining cashews before serving.

PROS

This Shirataki Meatless Meat Pad Thai recipe is a vegetarian dish that is packed with protein and healthy nutrients.

Using shirataki noodles make the dish low-carb, gluten-free, and keto-friendly.

The recipe is flavorful, has a great texture, and is easy-to-make.

CONS

Shirataki noodles have a unique texture that takes some getting used to, and they may have a slight odor when opened.

Some people may not enjoy the tofu or vegetable ingredients in the dish.

While the dish is low-carb, it can become high in calories if over-consumed or paired with high-calorie sides.

HEALTH & BENEFITS

This Shirataki Meatless Meat Pad Thai recipe is nutritious and healthy.
Shirataki noodles are low-carb, gluten-free, and keto-friendly, and are great sources of fiber, calcium, and antioxidants.
The tofu is low-fat, high-protein, and good for the heart.
The vegetables in the recipe, such as mushrooms and bean sprouts, are packed with vitamins, minerals, and fiber.

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