Shipboard Chinese Stir-Fry

May 19, 2023May 19, 20230 2

Quick and easy recipe for Shipboard Chinese Stir-Fry

by The Chefin Chinese

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

10g

Fat

Shipboard Chinese Stir-Fry is a recipe that was created by seafarers who had limited access to fresh ingredients while at sea. The use of canned ingredients made it possible to create a flavorful and satisfying meal with minimal effort. Today, this recipe is enjoyed by people all over the world as a quick and easy Chinese-inspired meal that can be made with pantry staples.

Instructions

1.	Start by heating a wok over high heat, then add the sesame oil.
2.	Once the oil is hot, add the chicken pieces.
3.	Add the stir fry vegetables and fresh snow peas.
4.	Pour in the hot & sour soup, and add soy sauce to taste.
5.	Add brown sugar to taste.
6.	Cook until everything is heated through and the vegetables are tender, stirring frequently.
7.	Serve over Minute Rice.

PROS

Shipboard Chinese Stir-Fry is a quick and easy recipe that can be made in less than 30 minutes.

The use of canned ingredients makes this recipe convenient and cost-effective.

The hot & sour soup gives this dish a unique flavor that is sure to impress.

CONS

The use of canned ingredients can make this dish high in sodium and preservatives.

The recipe may not appeal to those who prefer fresh, whole ingredients.

Some may find the hot & sour soup to be too spicy.

HEALTH & BENEFITS

This recipe can be made healthier by using low-sodium or homemade hot & sour soup and fresh vegetables instead of canned.
Chicken is a good source of lean protein, while snow peas are high in vitamin C, vitamin K, and fiber.
The use of sesame oil provides healthy fats and may help to lower cholesterol levels.

	1 can Chinese hot & sour soup
	to taste brown sugar
	1 can stir fry vegetables
	1 can chicken piece ( not flakes )
	to taste fresh snow pea
	to taste sesame oil
	to taste soy sauce
	Minute Rice