Shin Beef With Polenta Crust

Jun 09, 2023June 9, 20230 1
Shin Beef With Polenta Crust is a hearty and flavorful dish
in Beef

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 ml olive oil
1 1/4 kg shin beef ( cubed 2cm x 2cm )
1 brown onion ( medium diced small )
400 ml tomatoes ( can chopped )
1 teaspoon cinnamon ( level )
1 teaspoon cumin powder ( level )
1 teaspoon ground nutmeg ( level )
4 garlic cloves ( diced small )
1 carrot ( medium , diced small )
750 ml stock ( beef , lamb or chicken )
350 ml dry red wine
salt
black pepper
flour ( seasoned with salt and pepper )
150 g polenta ( fine )
125 g flour ( plain )
90 g butter ( frozen )
1 cup ice water
1 teaspoon salt
1 egg ( lightly beaten with 1 teaspoon of milk )

Nutrision Information

Servings Per Recipe
6
Calories
616
Sugar
5g
Fat
33g
The Shin Beef With Polenta Crust is a hearty and flavorful dish that is perfect for a cozy night in. Shin beef is a tough cut of meat that is typically slow-cooked to become tender and flavorful. In this recipe, the beef is braised in a rich tomato and red wine sauce, then topped with a crispy polenta crust. The crust adds a satisfying crunch to the dish, while the beef and vegetables provide a range of comforting flavors. This meal is perfect for cold weather or when you need a filling and satisfying meal to warm you up.

Instructions

1.Preheat oven to 375°F.
2.Heat the olive oil in a large oven-safe pot over medium-high heat.
3.Season the cubed shin beef with salt and pepper, then dust with seasoned flour.
4.Brown the beef in batches, then remove from pot and set aside.
5.Add the onions and carrot to the pot and sauté until softened.
6.Add the garlic and spices and cook for 1 minute, stirring constantly.
7.Add the canned tomatoes, stock, and red wine, and stir to combine.
8.Return the beef to the pot and bring to a simmer.
9.Cover and transfer to the oven.
10.Cook for 2-3 hours, or until the beef is tender.
11.In a separate bowl, combine the polenta, flour, and salt.
12.Grate the frozen butter into the polenta mixture and stir to combine.
13.Add the ice water and egg, and stir until a dough forms.
14.Roll out the dough to 1/4 inch thickness, then cut into circles.
15.Place the circles on a baking sheet and bake at 375°F for 10-15 minutes, or until golden brown.
16.Serve the beef topped with the polenta crust circles.

PROS

The Shin Beef With Polenta Crust is a comforting and filling meal that is perfect for cold weather.

The beef is tender and flavorful, while the polenta crust adds a satisfying crunch.

The dish can be made in advance and reheated for an easy meal.

CONS

This dish is relatively time-consuming to make, requiring several hours of cooking time.

Shin beef can be tough and requires a long cooking time to become tender, so it is not a quick and easy meal to prepare.

HEALTH & BENEFITS

Shin beef is a good source of protein and iron, which is important for healthy muscles and red blood cells.
Polenta is a gluten-free grain that is high in complex carbohydrates, which can provide sustained energy.
This dish also contains vegetables such as onion and carrot, which provide essential vitamins and minerals.

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