Shin Beef and Rabbit Stew

May 08, 2023May 8, 20230 14
Hearty and Flavorful Shin Beef and Rabbit Stew Recipe
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shin beef
1 rabbit ( jointed )
1 pig 's foot
1 -2 calf foot ( or 1 lb very poor quality shin beef with plenty of cartilidge )
2 large onions , chopped
4 medium carrots , peeled and chopped
water , to cover
3 -5 drops liquid gravy browner
4 -6 tablespoons flour or 4 -6 tablespoons other thickener
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
3g
Fat
15g
Shin Beef and Rabbit Stew is a hearty and flavorful dish that is perfect for a cold winter evening. The combination of different meats provides a unique flavor that is sure to satisfy. The rabbit meat is lean and a good source of protein, while the beef provides a rich and hearty flavor. The addition of carrots adds color and nutrition to the dish, while the use of pig's foot and calf foot or poor quality shin beef provides a good source of gelatin, which is good for bone and joint health. This stew is perfect for a camping trip or a family meal at home.

Instructions

1.Place the shin beef and rabbit in a large pot and add the pig's foot and calf foot or poor quality shin beef.
2.Add enough water to cover the ingredients and bring to a boil. Reduce the heat to low and let simmer for 2-3 hours until the meat is tender.
3.Add the chopped onions and carrots and continue to simmer for an additional 30 minutes.
4.Add the liquid gravy browner and stir well. Gradually add the flour or other thickener while stirring constantly to avoid lumps.
5.Cook for an additional 15-20 minutes or until the stew has thickened. Season with salt and pepper to taste.

PROS

This stew is filling and satisfying, perfect for a cold winter evening or a hearty meal on a camping trip.

The combination of different meats provides a variety of flavors and textures.

The rabbit meat is a lean protein and can be a good alternative to beef or chicken.
It is also rich in vitamins and minerals, including Vitamin B12 and Iron.

CONS

This stew requires a bit of patience and time to make as it requires several hours of simmering.

The pig’s foot and calf foot may not be readily available in all stores.

The stew can be high in sodium due to the use of salt and liquid gravy browner.

HEALTH & BENEFITS

This stew is a good source of protein and provides a variety of vitamins and minerals including Iron and Vitamin B12. The use of different meats adds variety to the diet and can be a good way to incorporate lean proteins.
The carrots provide fiber and are a good source of Vitamin A.

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