Shiitake Spaghetti

May 10, 2023May 10, 20230 2
Shiitake Spaghetti, a classic Italian pasta dish with a healthy twist
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces shiitake mushrooms , diced
2 ounces white mushrooms , diced
1 medium onion
3 garlic cloves , minced
1 lb extra lean ground beef
1 can Italian-style tomatoes
1 can tomato sauce
1 teaspoon basil
2 tablespoons italian seasoning
1 large bay leaf
1 teaspoon cayenne pepper ( optional )
1 lb spaghetti noodles
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
576
Sugar
8g
Fat
18g
Shiitake Spaghetti is a classic take on Italian pasta with a healthy twist. The meaty shiitake mushrooms add a burst of umami flavor that's hard to resist, and the hearty tomato sauce and pasta make for a satisfying and filling meal. This dish can be customized to suit your dietary preferences, so feel free to substitute in vegetarian protein sources or opt for gluten-free pasta if needed. Whether you're a seasoned cook or just looking to try something new, Shiitake Spaghetti is a delicious and nutritious dish that's sure to please.

Instructions

1.Cook spaghetti according to package instructions.
2.In a large skillet, heat olive oil over medium-high heat.
3.Add onion, garlic, and mushrooms and cook until tender.
4.Add ground beef and cook until browned.
5.Stir in Italian-style tomatoes, tomato sauce, basil, Italian seasoning, bay leaf, and cayenne pepper.
6.Simmer for 15-20 minutes or until sauce is slightly thickened.
7.Remove bay leaf and serve over cooked spaghetti.

PROS

Shiitake Spaghetti is a hearty and flavorful meal that’s packed with protein and essential vitamins and minerals.

The combination of shiitake and white mushrooms provides a rich, savory flavor profile that complements the beef and tomato sauce perfectly.

CONS

This dish can be fairly high in calories, especially if prepared with full-fat beef and served with large portions of noodles.

To keep it healthy, opt for low-fat beef or vegetarian protein sources, and serve with a side of steamed veggies instead of extra pasta.

HEALTH & BENEFITS

Shiitake Spaghetti is a great source of protein and essential nutrients such as iron, zinc, and B vitamins.
Shiitake mushrooms in particular are known for their immune-boosting properties, and may even help fight cancer and lower cholesterol.

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