Shieldzini

May 08, 2023May 8, 20230 16

Refreshing and flavorful Shieldzini cucumber salad recipe

by The Chefin Salad

Prep

25 min

Cook

0 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Shieldzini is a refreshing and flavorful cucumber salad that is perfect for hot summer days. Sliced cucumbers are mixed with a tangy dressing made from rice wine vinegar, soy sauce, sugar, and vegetable oil. This salad can be served as a side dish or as a light meal on its own. Cucumbers are a good source of several essential vitamins and minerals, including vitamin C and potassium. They also contain antioxidants that may help fight inflammation in the body.

Instructions

1.	Wash and dry the cucumbers, then slice them thinly and sprinkle with salt.
2.	Let the cucumbers sit for about 20 minutes to release some of the water.
3.	Rinse the cucumbers with cold water and pat dry with paper towels.
4.	In a small bowl, mix together the vegetable oil, sugar, rice wine vinegar, and soy sauce.
5.	Pour the dressing over the cucumbers and toss to coat.
6.	Serve immediately or refrigerate until ready to serve.

PROS

Low in calories and high in flavor, Shieldzini is the perfect summer salad.

Cucumbers are a good source of vitamin K, which supports bone health.

CONS

Some people may find the soy sauce to be too salty for their taste.

Cucumbers can sometimes cause gas or bloating in individuals with sensitive digestive systems.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great choice for weight loss or hydration.
The vegetable oil in this recipe may help reduce inflammation in the body, while soy sauce contains antioxidants that may improve heart health.

	3 cucumbers
	1 teaspoon salt
	1 tablespoon vegetable oil
	2 teaspoons white sugar
	3 tablespoons rice wine vinegar
	3 tablespoons soy sauce