Shezifim Memulaim

May 22, 2023May 22, 20230 3
Savor the taste of Shezifim Memulaim from Middle Eastern cuisine
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 tablespoons butter
3/4 lb ground veal
1 cup finely chopped walnuts
1/4 cup raisins , soaked 5 min in warm water and drained
2 teaspoons salt
pepper
30 -32 pitted prunes
1/4 cup tomato sauce
1 lemon , juice of
1/3 cup sugar

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
30g
Fat
29g
Shezifim Memulaim is a popular Middle Eastern dish that has gained popularity around the world. It is a savory and sweet dish that gets its flavor from a mixture of ground veal, finely chopped walnuts, raisins, and spices. The stuffing is then placed into pitted prunes and baked in a mixture of sweet and tangy tomato sauce, lemon juice, and sugar. This dish is often served as a main course for dinner, and pairs well with rice pilaf or a simple salad. It is also a great option for holiday dinners or potlucks, as it is a unique and flavorful addition to the table.

Instructions

1.In a pan, sauté onions in butter until soft.
2.Add ground veal and cook until browned.
3.Stir in chopped walnuts, raisins, salt, and pepper.
4.Stuff each pitted prune with meat mixture and place in a baking dish.
5.Combine tomato sauce, lemon juice, and sugar in a bowl and pour mixture over the stuffed prunes.
6.Cover dish with foil and bake for about 20-25 minutes or until prunes are soft.

PROS

Shezifim Memulaim is a flavorful and unique dish that combines meat, nuts, fruits, and spices.

Prunes add natural sweetness to the dish making it a kid-friendly and healthy option.

The dish can be refrigerated and reheated the next day for easy meal prep.

CONS

The dish might not be suitable for vegans or vegetarians.

The use of sugar and fat might make it a less healthy option.

HEALTH & BENEFITS

Shezifim Memulaim is a rich source of protein, heart-healthy fats, fiber, and essential minerals.
Eating prunes regularly can help regulate digestion, support bone health, and boost immunity.

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