Sherry Pickled Herring

May 08, 2023May 8, 20230 1

Sherry Pickled Herring Recipe for Fish Lovers

by The Chefin Seafood

Prep

15 min

Cook

5 min

Ready In

24 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

26g

Fat

11g

Sherry pickled herring is a delicious and traditional dish that is popular in Scandinavia and other parts of Europe. The pickling process involves marinating salted herring fillets in a mixture of sherry, vinegar, sugar, and spices for several days. This creates a savory and tangy flavor that complements the natural taste of the fish. Sherry pickled herring is typically served as an appetizer or snack, accompanied by bread, crackers, or potatoes. It can also be used as a topping for salads or sandwiches.

Instructions

1.	Soak the salted herring fillets in water for at least 6 hours or overnight, changing the water a few times. Then drain well.
2.	In a pot, mix together the sherry, vinegar, water, sugar, and crushed allspice. Bring to a boil, then reduce heat and simmer for 5 minutes.
3.	Put the thinly sliced onions in a clean glass jar, then add the herring fillets on top.
4.	Pour the hot pickling liquid over the herring and onions in the jar.
5.	Cover and refrigerate for at least 24 hours before serving.

PROS

Sherry pickled herring is a traditional dish that is a flavorful and healthy way to enjoy fish.

The savory and tangy flavor of the pickling liquid complements the natural taste of the herring.

Herring is high in omega-3 fatty acids, which are beneficial for heart health.

CONS

Herring is a highly perishable fish and should be stored properly to prevent spoilage.

The pickling process can take several days and requires careful handling and preparation of the ingredients.

Some people may not enjoy the taste or texture of pickled fish.

HEALTH & BENEFITS

Herring is an excellent source of protein, vitamin D, and omega-3 fatty acids.
These fatty acids have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease.
The vinegar and allspice used in the pickling liquid may also provide digestive and antioxidant benefits.

	2 salted herrings , filleted and skinned
	1 large onion , thinly sliced
	1/2 cup sherry wine
	4 tablespoons vinegar
	1/3 cup water
	1/2 cup sugar
	6 whole allspice , crushed