PROS
This stew is simple to prepare and cooks in a slow cooker, which makes it a great option for busy days.
It’s packed with protein and vegetables to keep you full and satisfied.
The beef is tender and flavorful, and the vegetables are cooked to perfection in the flavorful broth.
CONS
The long cooking time may not be suitable for those who need a quick meal.
The stew is high in sodium due to the amount of broth used.
While it’s a delicious meal, it may not be suitable for those looking to lose weight due to its high calorie and fat content.
HEALTH & BENEFITS
Beef is an excellent source of protein, which helps to build and repair muscle. It’s also high in iron, which is essential for healthy red blood cells. The vegetables in this stew provide a good source of vitamins and minerals, such as vitamin A, vitamin C, and potassium. The herbs used in this recipe have anti-inflammatory properties and can aid in digestion.
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