Shepherd’s Pie Quebec-style (Pate chinois)

May 12, 2023May 12, 20230 8

Shepherd's Pie Quebec-style (Pate chinois) with lean ground beef, cream-style corn, and mashed potatoes

by The Chefin Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1/2 lb lean ground beef
	1 can cream-style corn
	2 cups mashed potatoes

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

Fat

15g

Shepherd's Pie Quebec-style, also known as Pate chinois, is a popular dish in Quebec, Canada. This dish is traditionally made with ground beef, cream-style corn, and mashed potatoes, making it a warm and hearty meal that is perfect for cold winter nights. Shepherd's Pie Quebec-style is easy to make and can be customized with different ingredients such as peas, carrots, and cheese. It is a favorite among families and is often served as a comfort food.

Instructions

1.	Preheat the oven to 375 degrees Fahrenheit.
2.	Brown the ground beef in a skillet over medium heat, draining any excess fat.
3.	In a large mixing bowl, combine the browned beef and can of cream-style corn
4.	Spread the beef and corn mixture into the bottom of a 9x13 inch baking dish.
5.	Spread the mashed potatoes over the top of the beef and corn mixture.
6.	Bake for 30-35 minutes, or until the potatoes are browned and crispy on top.

PROS

Shepherd’s Pie Quebec-style is a hearty and satisfying meal that is easy to make.

The use of lean ground beef and cream-style corn makes this dish a good source of protein and fiber.

CONS

The mashed potato topping of Shepherd’s Pie Quebec-style can be high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

This dish may not be suitable for those who are lactose intolerant or have a corn allergy.

HEALTH & BENEFITS

Shepherd’s Pie Quebec-style is a good source of protein, fiber, and vitamin C.
Lean ground beef is a good source of protein, while cream-style corn provides fiber and vitamin C which supports a healthy immune system.