/rating_off.png "1 Star")
Loading...| 4 baking potatoes | |
| 1 lb ground beef | |
| 1 onion , chopped | |
| 1 teaspoon Worcestershire sauce | |
| 1 cup beef stock | |
| 1 tablespoon tomato puree or 1 tablespoon tomato paste | |
| salt and pepper | |
| fresh grated nutmeg | |
| 1 tablespoon milk | |
| 1 -2 teaspoon butter | |
| 1 cup grated cheddar cheese |
| 1. | Preheat the oven to 400°F. |
| 2. | Scrub the potatoes and pierce them several times with a fork. |
| 3. | Bake the potatoes directly on the oven rack for about 45 minutes until soft. |
| 4. | While the potatoes are baking, brown the ground beef and onion in a skillet over medium heat. |
| 5. | Drain off any excess fat, and add Worcestershire sauce, beef stock, tomato puree, salt, pepper, and grated nutmeg. Simmer for 10-15 minutes, stirring occasionally. |
| 6. | Remove the potatoes from the oven and cut them in half lengthwise. Scoop out the inside of each potato half, leaving about ¼ inch of potato flesh. |
| 7. | Mash the potato flesh with milk and butter until smooth and creamy, then stir in ½ cup of grated cheddar cheese. |
| 8. | Divide the beef mixture among the potato skins and place them on a baking sheet. Top each with a generous spoonful of the mashed potato mixture and sprinkle with the remaining grated cheddar cheese. |
| 9. | Bake for 15-20 minutes until the cheese is melted and bubbly. |
Easy to make, delicious combination of flavors, filling and satisfying.
May be high in calories and fat, not suitable for vegetarians or vegans.
This dish provides a good source of protein, potassium, and Vitamin C from the potatoes, while the beef provides iron and Vitamin B12. However, it may be high in calories and fat, so should be enjoyed in moderation as part of a balanced diet.
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