Shelly’s Spinach Beef Skillet Dinner

Jun 08, 2023June 8, 20230 4

Shelly's Spinach Beef Skillet Dinner is a hearty and healthy one-pan meal that comes together in under 30 minutes

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb ground beef
	1 small onion , chopped
	1 can diced tomatoes , undrained
	1 box frozen chopped spinach , defrosted & , with excess liquid squeezed out
	2 cups cooked macaroni
	parmesan cheese , shredded
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

442

Sugar

Fat

24g

Shelly's Spinach Beef Skillet Dinner is a hearty and healthy one-pan meal that is perfect for busy weeknight dinners. This recipe comes together in under 30 minutes and is loaded with protein, fiber, and nutrients from the spinach and diced tomatoes. The addition of macaroni makes this a filling and satisfying meal that the whole family will love. Top this dish with some parmesan cheese for some added flavor. This recipe is easily customizable by adding other vegetables or spices to suit your tastes.

Instructions

1.	Place a large skillet over medium-high heat. Add the ground beef and onion to the skillet. Cook until the beef is browned, stirring occasionally.
2.	Add the diced tomatoes (with the juice) and the spinach to the skillet. Stir to combine until everything is heated through.
3.	Add the cooked macaroni to the skillet and stir to combine everything. Cook for another 2-3 minutes until the macaroni is heated through.
4.	Remove the skillet from the heat and serve immediately. Top with parmesan cheese if desired.

PROS

Shelly’s Spinach Beef Skillet Dinner is a quick and healthy one-pan meal that is perfect for busy weeknight dinners.
This recipe is loaded with protein, fiber, and vitamins and minerals from the vegetables.

CONS

This recipe is relatively high in sodium due to the canned tomatoes.
If you are on a low-sodium diet, you may want to substitute fresh tomatoes for the canned ones.

HEALTH & BENEFITS

Shelly’s Spinach Beef Skillet Dinner is a healthy and well-rounded meal that is loaded with nutrients. The spinach is an excellent source of iron and vitamins A and C. The ground beef is a great source of protein and zinc. The macaroni adds some fiber to the recipe. Overall, this recipe is a great way to get a variety of nutrients in one meal.