Shelly’s Meat Curry

May 15, 2023May 15, 20230 16
Shelly's Meat Curry, a hearty and savory meal perfect for any occasion
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice
1 quart water , divided
1/3 cup vegetable oil
1 1/2 pounds corned beef , cubed
1/2 cup diced onion
2 cloves garlic , chopped
1 tablespoon ground ginger
2 teaspoons ground turmeric
2 teaspoons ground coriander
2 teaspoons salt
1 1/2 teaspoons chili powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
2 bay leaves
4 potatoes , diced

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
2g
Fat
20g
Shelly's Meat Curry is a traditional Indian dish that has become popular around the world. It is made with cubed corned beef and a variety of spices, such as turmeric, coriander, and chili powder, to create a rich and flavorful curry. The addition of diced potatoes makes this dish hearty and filling, perfect for a family dinner or a hearty lunch. This recipe is easy to follow and can be made in just a few simple steps, making it an ideal choice for busy weeknights or lazy weekends. Serve this dish over a bed of fluffy basmati rice and enjoy the delicious combination of flavors.

Instructions

1.Rinse the rice and add it to a saucepan with 2 cups of water. Bring to a boil, then reduce heat and simmer for 18 minutes.
2.Meanwhile, in a large pot, heat the vegetable oil over medium-high heat. Add the cubed corned beef and diced onion, stirring occasionally until the beef is browned.
3.Add the chopped garlic and stir for 1 minute. Add the ground ginger, ground turmeric, ground coriander, salt, chili powder, ground cinnamon, ground cardamom, and bay leaves. Stir well.
4.Add 2 cups of water and the diced potatoes. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the potatoes are soft.
5.Serve the meat curry over the cooked rice.

PROS

Shelly’s Meat Curry is an easy-to-make and flavorful dish that is perfect for any time of the year.
The combination of spices and corned beef creates a hearty and savory meal that is sure to satisfy your taste buds.

CONS

This dish is high in fat and calories due to the use of vegetable oil and corned beef.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite the high fat content, this dish does have some nutritional benefits. Corned beef is a good source of protein and provides several important vitamins and minerals. The spices used in this dish, such as turmeric and coriander, have anti-inflammatory properties and may also help with digestion.

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