Shelly’s Italian Beef and Bean Soup

May 10, 2023May 10, 20230 13
Shelly's Italian Beef and Bean Soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef or 1 lb turkey
1 tablespoon olive oil
1 tablespoon butter
1 large onion , chopped
2 green onions , chopped
2 garlic cloves , minced
1 teaspoon italian seasoning ( Oregano , Basil , Marjoram )
30 ounces beans
3 cups beef stock
1/2 cup tomato sauce
1 teaspoon tomato paste
1 cup frozen spinach or 1 cup fresh spinach
1 teaspoon salt
1/2 teaspoon fresh ground pepper
1/4 cup parmesan cheese , grated
3 ounces ricotta salata , crumbled ( or use Parmesan )

Nutrision Information

Servings Per Recipe
6
Calories
332
Sugar
5g
Fat
16g
Shelly's Italian Beef and Bean Soup is a hearty and filling meal that's perfect for a chilly evening. The soup is a classic combination of tender ground beef or turkey, creamy beans, and a flavorful tomato broth, all seasoned with fragrant Italian herbs and spices. Fresh green onion and garlic add a punch of flavor, while a touch of spinach provides a boost of nutrition. The soup is topped with a sprinkle of Parmesan cheese and crumbled ricotta salata for a finishing touch. This recipe is easy to make and can be customized to your liking by using your favorite beans or ground meat.

Instructions

1.In a large pot, heat the olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
2.Remove the meat from the pot and set aside. In the same pot, melt the butter and add the onion, green onion, and garlic. Cook until the onions are translucent, about 5 minutes.
3.Add the cooked meat back into the pot along with the Italian seasoning, beans, beef stock, tomato sauce, tomato paste, spinach, salt, and pepper. Stir well to combine.
4.Bring the soup to a boil, then reduce the heat and let it simmer for at least 20 minutes, or until the soup has thickened and the flavors have melded together.
5.Serve the soup hot, topped with grated Parmesan cheese and crumbled ricotta salata.

PROS

This soup is hearty, filling, and full of protein and fiber from the beans and ground meat.
It’s also a great way to get in your vegetables, with the addition of spinach and onion.

The soup can be made in advance and reheated for a quick and easy meal.

CONS

The soup does contain a fair amount of sodium, so it may not be suitable for those on a low-sodium diet.

The recipe calls for ground beef or turkey, which may not be suitable for vegetarians or those who don’t eat red meat.

HEALTH & BENEFITS

This soup is packed with nutritional benefits. Beans are an excellent source of protein and fiber, which can help keep you feeling full and satisfied.
Spinach is a good source of vitamins A and C, as well as iron and other minerals. It’s also low in calories and carbs.
Tomato sauce is full of lycopene, an antioxidant that has been linked to reducing the risk of heart disease.
Overall, this soup is a healthy and nutritious meal that can help keep you feeling full and satisfied for hours.

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