Shells With Coconut Thai Chicken

May 20, 2023May 20, 20230 4
Shells With Coconut Thai Chicken - A Savory and Exotic Meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces shell or fusilli pasta
salt
3/4 lb green beans , trimmed
1 tablespoon olive oil
1 lb boneless chicken breast half , thinly sliced
2 tablespoons grated peeled fresh ginger
2 garlic cloves
1/8 teaspoon crushed red pepper
1 can light coconut milk
2 tablespoons fresh lime juice
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
575
Sugar
4g
Fat
18g
Shells With Coconut Thai Chicken is an exotic and savory dish that brings the flavors and aromas of Thailand to your plate. The coconut milk, fresh ginger, and garlic combine to create a rich and flavorful sauce that perfectly complements the tender chicken and al dente pasta. The green beans add a tasty crunch and a pop of color, while the cilantro adds a bright and fresh finish. This meal is perfect for a cozy night in or for impressing dinner guests with something unique and flavorful.

Instructions

1.Cook the pasta according to package instructions in salted boiling water.
2.In a separate pot, steam the green beans until they're tender but still crisp. Set aside when done.
3.In a large pan, heat the olive oil over medium-high heat. Add the chicken and cook until browned and cooked through.
4.Add the ginger, garlic, and crushed red pepper, and cook for another minute or two to release their flavors.
5.Add the coconut milk and lime juice to the pan, and bring to a simmer.
6.Once simmering, add the green beans and cilantro, and stir to combine.
7.Drain the pasta and toss it with the sauce.
8.Serve hot and enjoy!

PROS

This meal is delicious and packed with flavor.

It’s a great way to add variety to your meal planning.

It can be easily adapted to be vegetarian by substituting the chicken with tofu or vegetables.

CONS

It can be high in calories due to the coconut milk, but you can easily reduce the amount to make it healthier.

It requires some preparation before cooking, which can take extra time.

HEALTH & BENEFITS

Coconut milk is a good source of healthy fats, which can help improve heart health and boost brain function.
Green beans are low in calories and high in fiber, making them a great addition to any diet. They’re also a good source of vitamins C and K, as well as folate and other important nutrients.

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