PROS
Sheermal is a well-known, sweet-flavored bread that is popular in Pakistan, India and Iran
This bread is flavored with saffron, crushed cardamom and sweetener which makes it distinct and tempting
It can be easily made without any special equipment and it is versatile, it can be paired with any savory or sweet dish
CONS
Sheermal is sweet, so it should be enjoyed in moderation
It is rich in carbohydrates and calories, hence diabetic and weight conscious people should avoid eating it regularly
HEALTH & BENEFITS
Sheermal bread, flavoured with saffron and cardamom, has some health benefits
Saffron can help in improving mood, reducing depression, PMS symptoms
Cardamom is known for its medicinal properties and is used for various ailments.
It can help in reducing blood pressure, improving digestion, fighting bad breath
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