PROS
Delicious and filling snack that can be made quickly and easily.
Oatmeal has several health benefits.
CONS
May not be suitable for those with gluten allergies.
Contains some amount of sugar.
HEALTH & BENEFITS
Oats are known to be a great source of fiber, helping to reduce cholesterol levels and regulate blood sugar levels. They also contain several vitamins and minerals including iron, magnesium, and zinc.
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