Shazam! Shrimp With Mediterranean Orzo

May 10, 2023May 10, 20230 13
Shazam! Shrimp With Mediterranean Orzo
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb very large shrimp ( fresh or frozen 13-15 ct. per pound , deveined and shelled with tails intact )
3 tablespoons olive oil
1 tablespoon dried Italian seasoning ( or 1/2 TSP each dried oregano , thyme , marjoram , rosemary , and sage )
2 teaspoons chopped garlic
1 cup orzo pasta
1 yellow bell pepper ( chopped into course chunks )
2 tablespoons capers
8 kalamata olives ( chopped )
1 can whole tomatoes ( drained and tomatoes cut in half )
1/4 cup chicken stock
1/4 cup sherry wine
2 tablespoons chicken bouillon powder
1 lime , quartered

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
4g
Fat
13g
Shazam! Shrimp With Mediterranean Orzo is a bold and flavorful dish that is perfect for a weeknight dinner or a special occasion. It is inspired by the Mediterranean diet, which has been associated with numerous health benefits, including reduced risk of heart disease, stroke, and certain cancers. The combination of seafood, vegetables, and herbs makes this dish a nutritious and delicious meal option that everyone will love.

Instructions

1.Preheat a large skillet over medium-high heat. Add olive oil, garlic, and Italian seasoning. Cook for 1 minute.
2.Add the shrimp and sauté for 2 minutes on each side.
3.Add bell pepper, capers, olives, canned tomatoes, chicken stock, sherry wine, and chicken bouillon powder. Stir and simmer for 10 minutes, or until vegetables are tender and sauce is thickened.
4.Cook the orzo according to package instructions until tender. Drain the orzo and toss with the shrimp mixture.
5.Squeeze a lime wedge over each serving before serving.

PROS

This dish is very easy and quick to make.
It is packed with bold flavors from Mediterranean ingredients.

CONS

This dish is high in sodium due to the chicken bouillon powder and capers.
It may not be suitable for people with high blood pressure or heart disease.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, vitamins, and minerals. It is low in calories and fat, making it a great option for weight management. Bell peppers contain high levels of vitamin C, which supports immune function and skin health. Olives and capers are high in antioxidants, which protect against cell damage and inflammation.

Print

Leave a Reply

Your email address will not be published.