Shazaam Mushroom Spaghetti Sauce

May 10, 2023May 10, 20230 1
Shazaam Mushroom Spaghetti Sauce recipe for a hearty meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 package mushrooms
3 garlic cloves
1 1/2 tablespoons oregano
1 1/2 tablespoons basil
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried red pepper ( optional )
1 can crushed tomatoes
1 can tomato sauce
1 can petite diced tomatoes , roughly chopped in food processor ( or you can use an extra can of crushed tomatoes for smoother sauce )
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
155
Sugar
8g
Fat
9g
Shazaam Mushroom Spaghetti Sauce is a hearty and nutritious meal made with a variety of healthy ingredients, including mushrooms, garlic, and tomatoes. This sauce is rich in flavor and can be served over your favorite type of pasta. It's a great way to get more vegetables into your diet and is perfect for a quick and easy weeknight dinner or a weekend family meal. The recipe is easy to make and can be customized to suit your tastes, such as adding ground meat or other vegetables.

Instructions

1.Heat olive oil in a large saucepan over medium-high heat.
2.Add mushrooms and garlic, cooking for about 5 minutes until mushrooms are tender and lightly browned.
3.Add oregano, basil, garlic powder, onion powder, and dried red pepper. Stir to combine.
4.Add crushed tomatoes, tomato sauce, and petite diced tomatoes.
5.Reduce heat to low and simmer for about 30 minutes.
6.Season with salt and pepper to taste.
7.Serve over cooked spaghetti or your favorite pasta.

PROS

This mushroom spaghetti sauce is a great way to add more vegetables to your diet, while also being a filling and satisfying meal.

It’s easy to make and can be served with any type of pasta you prefer.

CONS

While this mushroom spaghetti sauce is a healthy and nutritious sauce option, it doesn’t have any protein, so consider adding some cooked ground beef or turkey if desired.

It can also be high in sodium, so be mindful of your salt intake.

HEALTH & BENEFITS

Mushrooms are a low-calorie, nutrient-dense food that can provide a variety of health benefits. They are a good source of antioxidants, which can help to protect cells against damage and reduce inflammation in the body. Mushrooms are also a good source of vitamins and minerals, such as vitamin D, potassium, and selenium.

Print

Leave a Reply

Your email address will not be published.