Shawrbat ‘adas Maa Banadoura (Lentil and Tomato Soup)

May 21, 2023May 21, 20230 0
Hearty and flavorful, Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup) is a healthy and satisfying meal
in Soup

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils , rinsed
7 cups water
1 tablespoon olive oil
2 medium onions , chopped
4 garlic cloves , crushed
2 cups stewed tomatoes
2 teaspoons salt
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon pepper
1/8 teaspoon cayenne
1/4 cup white rice , uncooked
1/4 cup lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
175
Sugar
4g
Fat
3g
Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup) is a popular Middle Eastern dish that has been enjoyed for centuries. Made with simple ingredients like lentils, tomatoes, and spices, this soup is easy to make and packed with flavor. The lentils and tomatoes in this recipe provide a hearty and healthy meal that will keep you feeling full and satisfied.

Instructions

1.Rinse the lentils and add them to a large pot with 7 cups of water. Bring to a boil, then reduce heat and simmer for 30 minutes.
2.In a skillet, heat the olive oil over medium heat. Add the onions and garlic and cook until softened.
3.Add the stewed tomatoes, salt, cumin, coriander, pepper, and cayenne to the skillet. Cook for 5 minutes.
4.Add the tomato mixture and uncooked rice to the pot with the lentils. Simmer for an additional 30 minutes.
5.Stir in the lemon juice and serve hot.

PROS

Lentils are a great source of protein and fiber, making this soup a filling and satisfying meal.
The combination of lentils and tomatoes provides a healthy dose of vitamins and nutrients.

This soup is also vegan and gluten-free, making it a great option for a variety of dietary needs.

CONS

The soup can be a bit thick, but can easily be thinned by adding more water as needed.

The cayenne pepper may be too spicy for some, so adjust the amount to your taste.

HEALTH & BENEFITS

Lentils are a great low-fat source of protein, fiber, and iron that are important for maintaining healthy bodily functions. Similarly, tomatoes are high in vitamins A and C, potassium, and antioxidants which help protect cells from damage.

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