Shawrbat ‘adas Bil-Tamar Hindi

May 22, 2023May 22, 20230 1
Tangy and hearty Shawrbat 'adas Bil-Tamar Hindi recipe for a cozy dinner
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 medium onions , chopped
1 large hot pepper , finely chopped
4 garlic cloves , crushed
1 tablespoon grated fresh ginger
2 cups stewed tomatoes
2 tablespoons tamarind paste
7 cups hot water
1 cup lentils , rinsed
1 teaspoon salt
1 teaspoon cumin
1 teaspoon pepper
4 tablespoons chopped of fresh mint

Nutrision Information

Servings Per Recipe
6
Calories
261
Sugar
6g
Fat
7g
Shawrbat 'adas Bil-Tamar Hindi is a hearty and flavorful lentil soup that originated in the Middle East. It's a staple in many households there, and for good reason. The tangy and spicy flavor is the perfect comfort food for a chilly evening. The lentils make the soup hearty and filling, while the tamarind paste adds a unique tangy flavor that's hard to resist. The fresh mint at the end provides a burst of freshness that livens up the otherwise rich and earthy flavors of the soup. If you're looking for a cozy dinner that's healthy and delicious, Shawrbat 'adas Bil-Tamar Hindi is a great option.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onions and hot pepper, and sauté until they are softened and lightly browned.
3.Add the crushed garlic and grated fresh ginger, and cook for an additional minute.
4.Stir in the stewed tomatoes, tamarind paste, and hot water.
5.Add the rinsed lentils, salt, cumin, and pepper.
6.Bring the soup to a boil, then reduce the heat to a simmer.
7.Cover the pot and let the soup simmer for 45 minutes to an hour, or until the lentils are tender.
8.Stir in the chopped fresh mint and serve hot.

PROS

This soup is loaded with plant-based protein and fiber from the lentils.

The tamarind paste adds a unique tangy flavor that complements the other spices perfectly.

CONS

The soup requires a bit of time to simmer, so it’s not ideal for a quick meal.

It’s also quite spicy, so it may not be suitable for people with sensitive palates.

HEALTH & BENEFITS

This soup is a great source of plant-based protein and fiber from the lentils.
The tamarind paste contains antioxidants and may have anti-inflammatory properties.
The garlic and ginger in the soup have immune-boosting properties and can help fight off colds and other illnesses.

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