Shawn-Michael’s Boxty

May 11, 2023May 11, 20230 15
Shawn-Michael's Boxty: a wholesome and hearty Irish Potato Pancake recipe
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 russet potatoes
2 tablespoons salted butter
2/3 cup milk
2 teaspoons sea salt
1/2 teaspoon black pepper
1/2 teaspoon chopped dill
1 teaspoon caraway seed
2 3/4 cups whole wheat flour
5 teaspoons baking powder

Nutrision Information

Servings Per Recipe
8
Calories
316
Sugar
3g
Fat
7g
Boxty is a traditional Irish potato pancake that has been enjoyed in Ireland for centuries. It's typically made with grated raw potatoes, mashed potatoes, and flour, and can be fried like a pancake or baked like a cake. Shawn-Michael's Boxty is a twist on the classic recipe, using whole wheat flour, caraway seed, and dill for added flavor and nutrition. The end result is a crispy and golden pancake that's soft and fluffy on the inside, perfect for butter, syrup, or sour cream and chives. Whether you're Irish or not, Shawn-Michael's Boxty is sure to become a family favorite!

Instructions

1.Peel and grate the potatoes.
2.Rinse the grated potatoes in cold water to remove excess starch, then place them in a clean kitchen towel and squeeze out any excess moisture.
3.In a large mixing bowl, combine the grated potatoes, salted butter, milk, sea salt, black pepper, chopped dill, and caraway seed.
4.Sift in the whole wheat flour and baking powder, and mix until everything is well combined.
5.Preheat a non-stick skillet over medium-high heat. Add a drizzle of vegetable oil or spray with cooking spray.
6.Using a 1/4 cup measuring cup, scoop the batter onto the skillet, and press down to spread it out into a thin pancake.
7.Cook for 3-4 minutes on each side, or until golden brown and crispy.
8.Serve hot with your favorite pancake toppings, like butter, syrup, or sour cream and chives.

PROS

Shawn-Michael’s Boxty is a flavorful and wholesome potato pancake, rich in nutrients like fiber and vitamins C and B6.
It makes for a delicious and filling breakfast or brunch, and is a great way to use up leftover mashed potatoes.

CONS

As with any fried food, Shawn-Michael’s Boxty is high in calories and fat, so it’s best to enjoy in moderation as part of a balanced diet.
The caraway seed flavor may not be to everyone’s taste.

HEALTH & BENEFITS

Shawn-Michael’s Boxty is a hearty and nutritious breakfast option, especially when made with whole wheat flour instead of white flour. Potatoes are a good source of fiber, vitamins C and B6, and potassium, while caraway seeds have been linked to supporting digestive health and reducing gas and bloating. Just remember to eat in moderation as part of a balanced diet.

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