Shaved Brussels Sprouts With Pancetta

May 09, 2023May 9, 20230 13

Shaved Brussels Sprouts With Pancetta - A Delicious Side Dish

by The Chefin Side

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 lbs Brussels sprouts
	1 tablespoon vegetable oil
	8 ounces pancetta , cut crosswise into 1/4-inch wide strips
	salt , to taste
	fresh ground black pepper , to taste
	crushed red pepper flakes , to taste
	3 -4 tablespoons toasted & chopped cashews
	1/4 1/4 cup freshly grated pecorino romano cheese or 1/4 cup freshly shaved asiago cheese

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

19g

Shaved Brussels Sprouts with Pancetta is a delicious and healthy side dish that is perfect for the fall and winter months. The sweetness of the Brussels sprouts is balanced by the smoky and salty flavors of the pancetta. This dish is a great way to introduce people to Brussels sprouts who may not be fans of the vegetable. The cashews and Pecorino add a delicious crunch to the dish and make it even more enjoyable. This dish is perfect to serve at a dinner party or a holiday meal and is sure to be a crowd-pleaser!

Instructions

1.	Cut off ends of sprouts and remove any loose leaves, then slice as thinly as possible.
2.	Heat the vegetable oil in a large skillet over medium-high heat.
3.	Add pancetta and cook until crisp, stirring occasionally.
4.	Using a slotted spoon transfer it to a bowl.
5.	In the same pan, sauté the Brussels sprouts until tender-crisp.
6.	Remove from the heat and season with salt, pepper, and crushed red pepper flakes.
7.	Transfer to a serving bowl, top with pancetta, cashews, and Pecorino.

PROS

Shaved Brussels Sprouts with Pancetta is a delicious and healthy side dish that pairs well with any meal.
It is loaded with fiber and nutrients that will keep you feeling full and satisfied.

It is quick and easy to prepare and requires only a handful of ingredients.

CONS

This dish contains pancetta, which is high in sodium and fat.
It is important to use it in moderation if you are on a low-salt or low-fat diet.

HEALTH & BENEFITS

Shaved Brussels Sprouts with Pancetta is a nutritious dish that is loaded with vitamins, iron, and fiber. Brussels sprouts have been linked to reducing inflammation and promoting digestive health. Cashews are a good source of heart-healthy monounsaturated fats, protein, and fiber. They have also been shown to lower blood pressure and improve cholesterol levels.