Sha’s Caribbean Crab Souffle

Jun 06, 2023June 6, 20230 17
Sha's Caribbean Crab Souffle - Fluffy and Delicious Seafood Dish
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sweetened flaked coconut
4 tablespoons unsalted butter
1/3 cup celery top
1 garlic clove , minced
1/2 teaspoon curry powder
1/2 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
ground black pepper
3 tablespoons unbleached all-purpose flour
1 1/4 cups milk
4 egg yolks
1/2 lb crabmeat
6 egg whites , stiffly beaten
1/4 teaspoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
8g
Fat
19g
Sha's Caribbean Crab Souffle is a unique recipe that combines the delicacy of crabmeat, the sweet flavor of coconut, and the spiciness of Caribbean cuisine. This dish is excellent for those looking for an exquisite seafood dish for a special occasion, or when having guests over for dinner. The flavor of the souffle is exquisite with its tropical flavor and is sure to please any seafood enthusiast. This souffle is best served hot, as a main dish with your preferred side salad, or as a stand-alone appetizer. The presentation of the souffle is impressive, which makes it perfect for a chic dinner party.

Instructions

1.Preheat oven to 350 degrees F.
2.Grease a 2-quart soufflé dish, then sprinkle it with 2 tablespoons of sweetened flaked coconut.
3.In a saucepan, melt 4 tablespoons of unsalted butter over medium heat. Add 1/3 cup of celery top and 1 minced garlic clove. Sauté until the vegetables are softened.
4.Stir in 1/2 teaspoon curry powder, 1/2 teaspoon dried thyme, 1/2 teaspoon red pepper flakes, 1/2 teaspoon salt, and ground black pepper to taste.
5.Whisk in 3 tablespoons of unbleached all-purpose flour, cooking for 1 minute.
6.Gradually pour in 1 1/4 cups of milk, whisking constantly.
7.Cook and whisk until thickened. Reduce heat to low, then cook for 2 minutes.
8.Beat 4 egg yolks slightly in a bowl. Gradually whisk in the hot milk mixture.
9.Stir in 1/2 lb crabmeat and 2 tablespoons of sweetened flaked coconut.
10.Beat 6 egg whites and 1/4 teaspoon fresh lemon juice in a bowl, until stiff peaks form.
11.Carefully fold in the egg yolk mixture.
12.Spoon the mixture into the prepared soufflé dish.
13.Sprinkle the top with the remaining 2 tablespoons of sweetened flaked coconut.
14.Bake for 40-45 minutes or until the soufflé is puffed up and golden brown.

PROS

Sha’s Caribbean Crab Souffle is a light, fluffy, and delicious seafood dish that is perfect for an impressive dinner party or special occasion.

The combination of coconut, crab, and spices gives this dish an exotic and tropical flavor.

It is also low in carbohydrates and high in protein, making it a healthy meal option.

CONS

The preparation of souffle requires a bit of expertise, as it can easily fall if not properly prepared or cooked.

Some may not like this dish because of its seafood taste, and it may not cater to picky eaters.

HEALTH & BENEFITS

Sha’s Caribbean Crab Souffle contains a significant amount of vitamins and minerals that are essential for good health.
Crab meat is high in protein and low in fat, which makes it good for weight loss and muscle gain.
The use of spices such as curry powder and thyme in this recipe is known to have anti-inflammatory properties which can help combat various diseases.

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