Sharon’s Hearty Minestrone Stew

May 10, 2023May 10, 20230 4
Sharon's Hearty Minestrone Stew recipe for a comforting dinner
in Stew

Prep

20 min

Cook

1-2 hours

Ready In

1.5-2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 potatoes , peeled and cut
5 organic carrots , peeled and sliced
1/2 cup chopped onion
1 clove chopped garlic
3 tablespoons goya barley ( from a 16 ounce bag found in the dried beans section of te store )
3 tablespoons dried lentils ( from a 16 ounce bag )
1/4 cup dried split peas ( from a 16 ounce bag )
2 cups Hunts tomato sauce
0.5 bag wide egg noodles
7 cups water
6 -8 tablespoons parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
8-10
Calories
230
Sugar
8g
Fat
3g
Sharon's Hearty Minestrone Stew is a comforting and filling stew that is perfect for cold winter nights. This recipe uses a variety of vegetables and legumes to create a balanced and flavorful meal. The use of goya barley and lentils adds a nutty flavor and additional texture to the stew, while the wide egg noodles help to thicken the broth and make the dish more satisfying. Overall, Sharon's Hearty Minestrone Stew is a delicious and healthy dinner option that is sure to warm you up on a chilly evening.

Instructions

1.In a large pot, add the potatoes, carrots, onion, garlic, goya barley, lentils, split peas, tomato sauce, and water.
2.Bring to a boil over medium-high heat.
3.Once boiling, cover the pot and reduce heat to low. Let simmer for 1-2 hours until the vegetables are tender and the stew has thickened.
4.Add the wide egg noodles to the pot, and simmer for an additional 10-15 minutes until the noodles are fully cooked.
5.Serve hot, topped with parmesan cheese if desired.

PROS

Sharon’s Hearty Minestrone Stew is a filling and hearty dinner that is perfect for cold winter nights.
Packed with vegetables and legumes, it provides a healthy balance of nutrients to keep you feeling full and satisfied.
Additionally, this recipe makes a large batch, meaning you’ll have leftovers for the next day!

CONS

One downside to this recipe is that it does take some time to cook.
With a simmer time of 1-2 hours, it may not be feasible for those with busy schedules or who want a quick dinner option.
Additionally, it may not be suitable for those who do not enjoy vegetable-heavy dishes.

HEALTH & BENEFITS

Sharon’s Hearty Minestrone Stew is packed with vegetables and legumes, providing a good source of fiber, vitamins, and minerals. Additionally, the tomato sauce used in the recipe contains lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancer. However, be mindful of the sodium content in the recipe, as the use of canned tomatoes and vegetable stock can add a significant amount of sodium to the dish.

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