Sharkey’s Barbequed Trout

May 11, 2023May 11, 20230 3

Sharkey's Barbequed Trout - A delicious way to cook fresh trout

by The Chefin Fish

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

14g

Fat

Trout is a fresh and flavorful fish that is often enjoyed by anglers and seafood lovers alike. It has a mild, delicate flavor that pairs well with a variety of seasonings and sauces. This recipe for Sharkey's Barbequed Trout is a delicious way to cook fresh trout, infusing it with a sweet and tangy glaze that brings out the best in the fish. The fillets are marinated in a mixture of soy sauce, vegetable oil, and dried rosemary, then grilled to perfection and finished with a ketchup and lemon juice glaze. This recipe is perfect for a quick and easy dinner, and can be served with your favorite sides.

Instructions

1.	In a small bowl, mix together the soy sauce, vegetable oil and rosemary.
2.	Pour the mixture over the trout fillets and allow them to marinate in the refrigerator for at least 30 minutes.
3.	Preheat the grill to medium-high heat.
4.	In a separate bowl, mix together the ketchup and lemon juice.
5.	Place the trout fillets on the grill, skin-side down, and cook for 3-4 minutes.
6.	Flip the fillets and brush the ketchup mixture over the flesh side.
7.	Continue to cook for another 3-4 minutes, or until the fish is cooked through.

PROS

This recipe is quick, easy, and delicious – perfect for busy weeknights.

The combination of soy sauce, ketchup, and lemon juice creates a sweet and tangy glaze that perfectly complements the flavor of the trout.

CONS

Trout is a relatively mild fish, so some people may find the flavor to be too subtle.

Additionally, cooking fish on the grill can be tricky, and overcooking can result in dry, tough fish.

HEALTH & BENEFITS

Trout is a great source of omega-3 fatty acids, which are essential for heart and brain health.
It is also high in protein and low in calories, making it a great choice for those watching their weight.

	1/2 cup soy sauce
	2 tablespoons vegetable oil
	1 teaspoon dried rosemary
	2/3 cup ketchup
	2 tablespoons lemon juice
	6 fillets rainbow trout