Sharba Libya ( Libyan Soup)

May 17, 2023May 17, 20230 14
Sharba Libya (Libyan Soup) Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lamb , cut into small pieces
1/4 cup oil or 1/4 cup vegetable ghee
1 large onion
1 tablespoon tomato paste
2 -3 tomatoes
1 lemon
1/2 cup orzo pasta
salt
red pepper
cinnamon
crushed dried mint
parsley

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
2g
Fat
27g
Sharba Libya is a traditional Libyan soup made with lamb, orzo pasta, and spices. This hearty soup is a staple in Libyan households and is often served during Ramadan. It is a popular meal during the winter season, it is thick and comforting, and perfect for a cozy night in. The combination of herbs and spices in this recipe is reminiscent of North African flavors and will transport you to the exotic region of North Africa. I hope you enjoy this recipe as much as I do.

Instructions

1.In a pot, boil the lamb in 3 cups of water.
2.Add the chopped onion, tomato paste, diced tomatoes, and 6 cups of water, and let it cook on a low heat for 15 minutes.
3.Add the orzo pasta, salt, red pepper, and cinnamon, and let it cook for an additional 15 minutes.
4.Sprinkle crushed dried mint and parsley on top before serving.

PROS

Sharba Libya is a filling and hearty soup that is perfect for a cold day.

The combination of lamb, cinnamon, and dried mint give the soup a unique and delicious flavor that will delight your taste buds.

CONS

This soup is high in fat due to the lamb and oil used in the recipe.

It must be consumed in moderation as part of a balanced diet.
This recipe may also not be suitable for vegetarians as it uses lamb.

HEALTH & BENEFITS

Lamb is a good source of protein and contains essential vitamins and minerals such as iron and zinc. Cinnamon has antioxidant properties and may help regulate blood sugar levels. Dried mint has digestive benefits and can help reduce inflammation.

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