Shannon’s Slammin’ Grilled Bean Burrito

Jun 02, 2023June 2, 20230 9

Shannon's Slammin' Grilled Bean Burrito - A Delicious and Healthy Wrap for Any Time of the Day

by The Chefin Wrap

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 low-fat flour tortillas or 1 fat free flour tortillas ( burrito size 9 `` inch '' )
	1/2 cup fat free spicy refried beans , heated
	1/2 firm tomatoes , chopped
	1/4 cup sliced spinach
	1 slice fat-free cheddar cheese , cut in half
	2 tablespoons fat free sour cream
	taco bell mild taco sauce

Nutrision Information

Servings Per Recipe

Calories

351

Sugar

Fat

Shannon's Slammin' Grilled Bean Burrito is a delicious Mexican-inspired wrap that is quick and easy to make. The filling is made up of spicy refried beans, juicy tomatoes, and fresh spinach leaves, all combined with tangy taco sauce and creamy sour cream. The wrap is then grilled until the cheese is melted and oozing, creating a tasty and satisfying meal in just minutes. This burrito is perfect for those who are looking for a filling and healthy lunch or dinner option that is bursting with flavor.

Instructions

1.	Preheat a grill or skillet over medium-high heat.
2.	Heat the refried beans in a saucepan over medium heat until heated through.
3.	Warm the tortilla on the grill or skillet for about 10 seconds on each side.
4.	Place the warmed tortilla on a plate and spread the refried beans along the center.
5.	Sprinkle the chopped tomatoes and sliced spinach evenly over the beans.
6.	Add the two halves of cheddar cheese on top of the vegetables.
7.	Drizzle the taco sauce and sour cream over the cheese.
8.	Roll the tortilla tightly to form the burrito wrap.
9.	Serve immediately.

PROS

This burrito is a low-fat and high-protein meal that is perfect for a quick lunch or dinner.

The spicy refried beans and taco sauce add a delicious flavor that is sure to satisfy your taste buds.

CONS

This burrito may not be suitable for individuals who are intolerant to lactose or allergic to dairy products.

It may also be high in sodium, depending on the amount of taco sauce used.

HEALTH & BENEFITS

This burrito is an excellent source of protein, fiber, and several essential vitamins and minerals.
The beans and spinach are rich in iron and folate, while the cheese provides a good amount of calcium and protein.