Shannon’s Shakshuka

May 22, 2023May 22, 20230 13
Delicious Shannon's Shakshuka recipe for a flavorful breakfast
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 sweet onion , peeled and diced
3 garlic cloves , peeled and thinly sliced
1/2 teaspoon chili paste
1 teaspoon sea salt
1 teaspoon black pepper , freshly ground
2 teaspoons paprika , sweet
1 teaspoon caraway seed , crushed
1 teaspoon ground cinnamon
3/4 teaspoon ground cumin
1/2 teaspoon turmeric
14 ounces diced tomatoes
2 tablespoons tomato paste
2 teaspoons honey
1 teaspoon balsamic vinegar
1 cup kale , coarsely chopped ( swiss chard or spinach are nice too )
4 ounces feta cheese , cut in generous , bite-sized cubes
4 -6 eggs

Nutrision Information

Servings Per Recipe
4-6
Calories
326
Sugar
7g
Fat
24g
Shakshuka is a dish of North African and Middle Eastern origin that has become increasingly popular worldwide. This version, known as Shannon's Shakshuka, is a flavorful breakfast or brunch dish consisting of eggs that are poached in a spicy tomato sauce. The addition of kale and feta cheese add a boost of nutrition and flavor that take this dish to the next level. This dish is filling and satisfying, making it a perfect choice for a weekend brunch with friends or family. It's easy to make and uses pantry staples, making it an ideal choice for a fuss-free weekday breakfast as well.

Instructions

1.Heat olive oil in a large ovenproof skillet over medium heat.
2.Add onion and garlic to the pan and stir well to coat in oil.
3.Cook for 5-7 minutes until onion is softened and translucent.
4.Add chili paste, salt, paprika, caraway seed, cinnamon, cumin, and turmeric to the pan. Stir well to combine.
5.Pour in diced tomatoes with their juices and stir well. Add tomato paste, honey, and balsamic vinegar and continue stirring.
6.Allow the mixture to simmer on medium heat for 10-15 minutes, stirring occasionally.
7.Preheat oven to 375°F.
8.Add chopped kale to the pan and stir well to combine. Cook for an additional 3-5 minutes on medium heat until kale has wilted down and any excess liquid has cooked off.
9.Turn off heat, and sprinkle feta cheese cubes over mixture.
10.Use the back of a spoon to gently make 4-6 wells in the tomato mixture.
11.Crack an egg into each well, being careful not to break the yolk.
12.Transfer the skillet to the oven and bake for 8-10 minutes until eggs are cooked through.

PROS

Shannon’s Shakshuka is a visually appealing and flavorful breakfast dish that is easy to prepare and customize to your liking.

It can be made with pantry staples and adapts well to adding additional vegetables like bell peppers or zucchini.

Eggs are a good source of protein and kale is packed with antioxidants and vitamins A, C, and K.

CONS

This dish is high in cholesterol due to the use of eggs and feta cheese.

It may not be suitable for those who are vegan or lactose intolerant.
Some people may find the spices used in the dish too strong.

HEALTH & BENEFITS

Shakshuka is a popular dish in Middle Eastern and Mediterranean cuisine and has many potential health benefits.
The dish consists of eggs poached in a sauce made from tomatoes, onions, and different spices.
Tomatoes are high in lycopene, which has been linked to reducing the risk of heart disease and cancer.
Kale is a nutrient powerhouse and has been associated with reducing inflammation and promoting brain health.
Eggs are a good source of protein and can help keep you full throughout the morning. Feta cheese provides calcium, which is important for bone health.

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