Shanghai-Style Chow Mein (Shanghai Chao Mian)

May 18, 2023May 18, 20230 1
Shanghai-Style Chow Mein (Shanghai Chao Mian) Recipe
in Noodles

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sesame oil
2 garlic cloves , finely chopped
2 dried red chilies
1 onion , finely chopped
1 carrot , diagonally sliced
2 shiitake mushroom caps , sliced
2 cups white cabbage , cut into 3cm pieces
1 green capsicum , sliced
1 cup bean sprouts
1 tablespoon soy sauce
1/2 teaspoon rice vinegar
1/2 teaspoon caster sugar
1/4 teaspoon black pepper
1/2 teaspoon salt
400 g wheat flour noodles , cooked
chopped chives , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
389
Sugar
5g
Fat
11g
Shanghai-Style Chow Mein is a popular dish in China that has become a beloved staple in many parts of the world. This dish consists of wheat noodles, stir-fried vegetables, and a savory sauce. The dish originates from Shanghai, hence the name Shanghai-Style Chow Mein. The vegetables used in this dish can vary depending on what is in season or available, but the classic combination consists of cabbage, carrots, bean sprouts, and other chopped veggies. Shanghai-Style Chow Mein is a great meal to make for a family dinner or meal-prep for the week. The dish is hearty, delicious, and budget-friendly.

Instructions

1.Heat sesame oil in a wok or large skillet over medium-high heat.
2.Add garlic and red chilies, stir-fry until fragrant.
3.Add onion, carrot, shiitake mushroom, cabbage, and green capsicum. Stir-fry for 3-4 minutes until the veggies are tender.
4.Add bean sprouts, soy sauce, rice vinegar, caster sugar, black pepper, and salt. Mix well.
5.Add pre-cooked noodles and toss until well mixed and heated through.
6.Garnish with chopped chives and serve immediately.

PROS

Shanghai-Style Chow Mein is a delicious, hearty meal that is quick and easy to make.
It is a great way to pack a lot of veggies into a meal, and it can be a good source of protein if you add meat or tofu.
This dish is also budget-friendly, making it a great option for a family dinner or meal prep.

CONS

This dish can be high in sodium, fat, and calories depending on the ingredients used.
Be mindful of the amount of soy sauce and oil used when preparing this dish.
If you are watching your carbohydrate intake, be sure to enjoy this dish in moderation as it is high in carbs due to the noodles.

HEALTH & BENEFITS

Shanghai-Style Chow Mein is a vegetable-packed meal that can be a great source of vitamins, minerals, and fiber. This dish can also be a good source of protein if you add meat or tofu. The shiitake mushrooms used in this recipe contain antioxidants and are believed to have immune-boosting properties. The beans sprouts in this recipe are rich in vitamins and minerals such as vitamin C, potassium, and iron. When consumed in moderation, this dish can be a healthy, balanced meal.

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